Embracing Uncertainty by Susan Jeffers
If there is a book title that encapsulates how I have been feeling lately with all of the changes due to Covid-19, it has to be “Embracing Uncertainty”. Jeffers book was written shortly after the September 11th terrorist attacks in 2001, but it is as fresh now as it was then. She weaves hope, strength, and acceptance throughout her book with easy exercises that the reader can use to face the future with greater peace of mind and empowerment.
Jeffers was a psychologist who is probably best known for her book, “Feel the Fear and Do It Anyway”. During her career, she was the Executive Director of the Floating Hospital in New York, taught a course about fear at the New School for Social Research, and wrote several best selling books. She died of cancer in 2012.
Embracing Uncertainty is upbeat, yet looks reality straight in the eyes. The exercises that she suggests in her book can be done a few minutes at a time, and she encourages the reader to choose the ones that “speak” to him or her.
Jeffers expresses a belief in a higher power (Chapter 10 is entitled “Let God Worry about it!”) from an inclusive stance. She shares her own views, including some concerns about how organized religion can be twisted toward hate instead of toward love, while respecting her readers’ beliefs and opinions.
Some of my favorite quotes from her book include:
“Embracing Uncertainty is a book about sleeping better at night … about easing the pain in our brains that comes from trying to control the uncontrollable … about making life more an enriching adventure than a continuous worry.” (Introduction)
“If we can shift our uncertainty, our not knowing, into an adventure, how wonderful that would be. Even if things go wrong, we would always be the seeker rather than the victim.” (Chapter One)
“I believe that when you have a strong intention, you set energy in motion. Energy in motion touches other energy in motion and remarkable things can happen.” (Chapter Four)
The timelessness of Embracing Uncertainty is comforting. When you read it, you realize that people have been strong enough to come out the other side of tough things for generations. We can too, and we can even make an adventure out of it. I highly recommend this book.
Rating 5 stars out of 5
Embracing Uncertainty by Susan Jeffers, PhD. Copyright 2003
Liz is a technical writer by day and a humor writer by night. She lives in Minnesota with her two teenage daughters and their cats, Beau and Phoebe. When Liz is not reading, writing, or searching for new books to review, she can be found practicing yoga or enjoying time with friends and family — usually around a fireplace or a lake. She is savoring the time that she still has with her daughters under her roof, yet she secretly dreams of being an empty nester who can travel more and not have to worry about other people borrowing her socks.