Tag Archives: welcome

Gratitude Is Like A Birthday Present

Is it my birthday

Gratitude is like birthday presents. It comes in all different sizes & packages. It comes from places you expect and places that surprise you. Some gifts rock your world while others look like they were a re-gift from the 80’s. Some are given with the fullness of authentic love while others are backed up with an obligation attitude.

To express gratitude takes effort. To stop in your tracks and have the thought is good, but then to speak the words… that takes a conscious act of the heart.

It could look like this:

A small size gratitude could look like a 20 second thanks while you’re running between errands and someone held the door for you.

A medium gratitude might look like a surprise as someone gives you a treat you never would’ve imagined, & you blurt out a laughter within the Thank You.

A large size gratitude comes from deep within your soul where truthful thanks exist. You take a minute to give an honest word of thanksgiving, you look the person in the eyes & you let them know you mean what you say.

The true spirit comes from a thankful heart. A heart who knows things could be worse, acknowledges it is exactly how it is supposed to be right now and it is GOOD. How do you do that you may ask….. What is there possibly to be grateful for in your tragic drama-full life.” You say. An attitude of gratitude can be practiced every day starting with little things, meaningful details, acceptance of mediocrity. A good way to get yourself in the mood is to start a journal and write down 3 things your grateful for every day and see where it takes you

Start here: ….. toothbrush & toothpaste, a hot cup of coffee, clean clothes, hot shower.

It could take you to a happy place you never knew existed.

Your God Girl,

Tracy

Come On In The Guest House

The Guest House

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.

Be grateful for whatever comes.
because each has been sent
as a guide from beyond.

Jellaludin Rumi,
translation by Coleman Barks

A few weeks ago, my wonderful counselor read this poem to me to start a session and it has stayed with me since that night. I am not sure why, but it spoke to my soul and tethered itself to me. I am not sure why, but it spoke to my demons and made them cower in fear. I am not sure why, but it spoke to that inner child still full of pain and gave her comfort. I am not sure why, but it spoke to my warrior and it made her feel stronger. I am not sure why, but I know that it is important.

My guest house is a little stone cottage in the woods, complete with a thatch roof and a dutch door. It is surrounded by woods, gardens full of beautiful flowers, and sits on the edge of a small, tranquil lake.  It is a mix of all the fairy tale homes I have read about and my family camp on Lake Superior. It is old, but protects you with solid walls. It is small, but envelopes you in love and warmth. It is worn, but invites you in with safety and comfort. It has been battered by storms, but despite the damage is still a sight to see.

The guests as of late, have not been ones to enjoy, but ones to tolerate. The guests as of late, have not been ones to embrace, but ones to observe. The guests as of late, have not been welcome, but ones that needed shelter. The guests as of late, have not been friendly, but have caused me pain. The guests as of late, have not been calm, but have caused chaos within. The guests as of late, have not been my warrior, but instead have been my demons.

No matter who shows up each and every day, my guest house is open. No matter who shows up each and every day, I will welcome them with a smile. No matter who shows up each and every day, I will try to learn from my guest. No matter who shows up each and every day, I will let the emotions of their visit wash over me. No matter who shows up each and every day, I will try to keep my balance. No matter who shows up each and every day, I will look forward to my next guest.

My guest house is a place of learning.

My guest house is a place of growing.

My guest house is a safe place to feel pain.

My guest house is a place of joy.

My guest house is a place of solitude. 

My guest house is a place of gathering.

My guest house is chaos.

My guest house is my calm.

My guest house is love.

My guest house is me in all its imperfections.

~ Kellie

Working each day to be the warrior and leader I know is within me. You can follow me at https://wordpress.com/view/leaderofthepacks.blog