Tag Archives: upset

Hello Sadness , My Old Friend

Sadness comes. It is inevitable, as it is part of life. It is part of who we are as women living on this earth experiencing loss, upset, fear, change, etc. It comes from that place deep in our hearts where something matters. Where we believe so strongly about something, that being shaken rips at the core of our being. The tears that come, fall from that place behind our eyes that we sometimes cannot put to rest. Sadness may come slowly at times and other times it just jumps out at you when you least expect it and knocks you down. It may stay for a few moments or it may linger. AND ,It is what you do IN the sadness that will liberate you or drag you down.

You must dig deep. Deep into your strength. Deep into your file full of accomplishments, successes & worth. Dig deep to remind yourself what you’re made of & what you’re capable of doing & who you are. As your God-girl…I pray with the sadness. I reach out to my girlfriends and get support. I read my affirmations and look at my Vision Board. I make a new Vision Board. lol I open my Bible and read. I re-read a favorite book. I am reminded of my greatness and that this sadness is just a hiccup in the road of life. I BE with it, look at what is good, and pull myself up by my bootstraps.

Be with the sadness and remember to not let it get a grip of you. Remember to breath & breath & breath still, to trust once again, & to remember that you are strong and courageous and all WILL work out. Sadness just is. And as I’ve heard people say ….This Too Shall Pass”.

Your God Girl-

Tracy