‘Self Massage: The Complete 15-Minute-A-Day Massage Programme’ by Jaqueline Young
If you are looking for an easy way to improve your self-care, then Self-Massage: The complete
15-minute-a-day massage programme by Jacqueline Young is for you.
I love a good professional massage (and a back or foot rub from a significant other is always
nice), but I had never tried self-massage before reading this book. I was surprised by how
simple it is. And unlike other types of massage, self-massage is free and available to you
regardless of your schedule, your relationship status, or business closures due to Covid-19.
Jacqueline Young, the author, is a clinical psychologist and acupuncturist who lived for four and
a half years in Japan studying and practicing oriental medicine. She has also travelled widely in
India and the Far East studying traditional health techniques. She is the author of books and
articles on natural medicine.
Self-Massage is based on a combination of Japanese and Chinese massage therapies,
together with acupressure techniques. It includes information about the meridian system and
acupoint guide for those who are interested in learning more about these. However, if you just
want to make your neck or feet feel better at the end of a long day, you can totally use the book
Young gives step-by-step, easy-to-follow instructions with over 200 photos illustrating the
techniques. She breaks the self-massage into easy routines in the following areas:
2. Head and face
3. Neck, shoulders and arms
4. Chest and abdomen
6. Legs and feet
I started with the head and face routine, and was delighted at how refreshing it was. All six
routines together take only 15 minutes (once you have a little practice).
Some of my favorite quotes from Self-Massage include:
“With this massage you will have a self-health system literally at your fingertips! It can be
used anytime, anywhere, and no special equipment or oils are needed.” (Introduction)
“Once you feel confident of the movements they can easily be adapted for use on
others. So, by learning self-massage, friends and family can benefit, too!” (Introduction)
“By being sensitive to exactly what your body needs, at any given time, you can get the
best out of this system and learn to give of your best, too.” (The Self-Massage System)
Young does not mention consulting your doctor before using the techniques in Self-Massage,however she clearly states that “all pressure must be gentle and comfortable” (Introduction).
If you have any concerns about the safety of self-massage for you as an individual, please consult a medical professional.
I hope that you give Self-Massage a try. It is a quick read, the techniques are easy to learn, and
we all deserve the benefits it has to offer.
Rating 4 ½ stars out of 5
Copyright Jacqueline Young 1992
Liz is a technical writer by day and a humor writer by night. She lives in Minnesota with her two
teenage daughters and their cats, Beau and Phoebe. When Liz is not reading, writing, or
searching for new books to review, she can be found practicing yoga or enjoying time with
friends and family — usually around a fireplace or a lake. She is savoring the time that she still
has with her daughters under her roof, yet she secretly dreams of being an empty nester who
can travel more and not have to worry about other people borrowing her socks.