Tag Archives: self care

How Are You Doing?

When I was in marriage counseling, my counselor asked how I was doing and and I would always respond with “good”. And she would ask what was good about it? It was really hard to think about what was actually good at that time. And the question made me feel quite uneasy…

During that time period, I was going to marriage counseling separately and with my husband. There were so many emotions that I was experiencing, so It was hard to think, how I was really doing. Good seemed like such an easy response and I did not need to go into detail. It was a fast answer, which I was hoping would get me through it.

I did not enjoy this at all… because she would make me really think about how I was doing, was I doing good or not….At that time in my life, I kept a lot of my feelings and emotions buried within myself. This meant that I actually had to say out loud about how I was doing.. I am not the kind of person that likes to talk about myself with others. I had to learn to actually think about how I was doing. Was I having a hard week? Was I have a good week? Did I feel happy about something? Sometimes I honestly didn’t even know how I was doing.

I have thought about how many times I would just use the phrase “good” without even thinking about it. It would just sort of flow out of my mouth without even thinking am I really good or what is good about it…How am I really doing this week… am I sad, happy, content, do I feel like I accomplished something.. The list goes on.

So when I recently started reading the book “ Get out of my head” by Jennie Allen and there’s a chapter that references how we are doing, I realized that I had gone back to being the person to answer things as “good” instead of really being truthful in my answer. Sometimes I feel its just easier to answer good instead of really thinking about how I am doing. And it takes time to really think about how we are doing..

What makes me feel like I am doing good.. What is that magical thing that makes us feel like we are doing good? Thinking about how I answer the question, “How am I doing” has gotten me back into the habit of thinking about all the things that happen in a day or week. Am I feeling nervous, stressed, or anxious about what going on in my life. Did something happen that made me feel happy, accomplished, or contentment… Am I being open with others about how I am really doing…

Once you think about it… how do you answer the question… It is still hard for me to be comfortable with giving people the raw unedited answer of how I am doing. However, I have realized that the more I open up about how I am doing or elaborating on my answer…its easier.

If I am having a hard week, I get a lot more support and encouragement from my friends then I would have received, if I just answered “good”. Most of the time, we are experiencing many of the same things. When you hear someone else is experiencing your life, it can help so much. You do not feel like you are the only one, like you are on an island alone… I have also learned by opening up more about myself, it got others to open up about how they were doing…

But I still struggle with telling the good of how I am doing.. I am not sure why its hard to brag about yourself, but it should be done more. I am pushing myself to brag about the good more and more… If I am doing great, I should just say it right…I am working on just telling all those accomplishments…little or big.

So, “How you doin”… just give the real unedited version…

-Snarky

https://www.snarkydivorcedgirl.com/

No Pain, No Gain

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No pain, no gain…

“You will suffer one of two pains in your lifetime—the pain of disciplining yourself or the pain of regret from not disciplining yourself. That is a hard truth no matter what you think or what you want to believe.”

“You must learn to go to war with yourself on certain character traits, habits and/or addictions or you will suffer from not doing so.”

I have heard the above things many, many times over the last 51 years and NEVER did they sink in as much as they are right now. At the moment I am watching two people literally suffer horribly on a daily basis from NOT disciplining themselves when it was hard to do so. Whatever they told themselves on a daily basis for decades that made it OK to not take care of their physical bodies and their health is not even close to worth what they are suffering now— I promise you that it is IMPERATIVE that you take care of yourself— eating right and doing something to exercise on a regular and consistent basis is worth every momentary pain that it might cause you now—to find the time or fit it in or force yourself to do it. That drink that you don’t have, the cupcakes that you don’t eat, the ice cream you walk away from the cigarette you don’t smoke—whatever it is get it under control NOW.

Do NOT wait until tomorrow, or next Tuesday or your next birthday or for the kids to be out of preschool or for the pandemic to be over— GET ON IT NOW.

Watching people that you care about live in hell on a daily basis will make you understand VERY quickly that the time to discipline yourself is RIGHT NOW. Our job in this life is to keep learning and keep pushing ourselves to do better and be better—whatever the hell that means for each of us. Only YOU can say where you need to start shoring yourself up…and believe me you know where those places are and you know the stories that you are telling yourself about WHY you don’t do what you need to do.

Physical health is something that I cannot stress enough— if I showed you right now what I am having to witness you would weep—good people that were vibrant and bright lights diminished now to mere shadows of themselves due to extra weight, bad diets and the inability to get consistent exercise which leads to catastrophic outcomes with physical and mental well-being— and ALL of this could have been prevented if they had chosen their hard instead of waiting for it to choose them.

There is nothing more heartbreaking than watching this and understanding that you cannot help or save people that will not help or save themselves—so what I CAN do is USE this to make a difference in my life and perhaps in yours too.

I am now getting right up in the morning and doing at least yoga and on most days I am doing the yoga and then a workout of some sort— I want to be running up and down stairs easily when I am 80 plus— PLEASE take care of yourselves—start doing it now—today.

Sending love and light.

XO, Noelle

What About YOU?

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What about you…..On Coffee Chat last Sunday morning we talked about making sure that you are taking time to take care of yourself and I pointed out that you can’t help someone else if you are not well. I reminded you all that there is a reason on an airplane they tell you to put your oxygen mask on first and then help others…a poignant way to illustrate my point.

The first thing that happens when you have a lot of toxic relationships or situations in your life is that you stop checking in with yourself about how YOU are because of course you are waaaayyyyy too busy caretaking and enabling to be worried about your own well-being. In addition to drawing lines in the sand about what is acceptable to you and what isn’t you also have to start looking at what you need to do for yourself that you are not doing. Can be as simple as taking 15 minutes for yourself everyday with no distractions or as complex as sticking to a daily workout schedule— only YOU can say what you need to function optimally.

Some of you may not even know the answer to the question, “what do I need?” —if that is the case then it’s time to find out.

What do you require to feel centered and happy and peaceful?

Who do you need to start saying NO to?

What new habits do you need to acquire for taking better care of yourself?

What relationships are no longer serving you in their current format?

These are all valuable questions to start looking at. Often times we are so focused on just surviving that we forget it IS possible to thrive. You are of no value to anyone if you are not well or barely functioning…as a parent you have to take care of yourself first in order to do what you must do for the kiddos…this whole idea that you don’t have time to take care of you is a bullshit construct that must be left behind.

Too many of us are over doing, over compensating and enabling and it is costing us our health, our joy and our peace of mind…our survival and our ability to be vibrant and thriving is dependent upon us putting ourselves first. I have news— nobody is coming to save you—- it is time that you saved yourself.

It is our responsibility to start speaking up and start taking the time that we require to get ourselves in order each day so that we can face things from a position of strength. Your mental and physical health are your most important assets — without them everything else becomes much more difficult if not impossible in some extreme cases.

Begin NOW—start looking at what you need and start carving out the time to make that happen— and start saying NO to the people and things that are stealing your energy and not giving anything back—- it’s way past time to change the game.

See you Sunday for Coffee Chat.

XO, Noelle

TWSM Book Review ‘Self Massage’

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‘Self Massage: The Complete 15-Minute-A-Day Massage Programme’ by Jaqueline Young

If you are looking for an easy way to improve your self-care, then Self-Massage: The complete
15-minute-a-day massage programme by Jacqueline Young is for you.

I love a good professional massage (and a back or foot rub from a significant other is always
nice), but I had never tried self-massage before reading this book. I was surprised by how
simple it is. And unlike other types of massage, self-massage is free and available to you
regardless of your schedule, your relationship status, or business closures due to Covid-19.

Jacqueline Young, the author, is a clinical psychologist and acupuncturist who lived for four and
a half years in Japan studying and practicing oriental medicine. She has also travelled widely in
India and the Far East studying traditional health techniques. She is the author of books and
articles on natural medicine.

Self-Massage is based on a combination of Japanese and Chinese massage therapies,
together with acupressure techniques. It includes information about the meridian system and
acupoint guide for those who are interested in learning more about these. However, if you just
want to make your neck or feet feel better at the end of a long day, you can totally use the book
for that.

Young gives step-by-step, easy-to-follow instructions with over 200 photos illustrating the
techniques. She breaks the self-massage into easy routines in the following areas:

1. Warm-up
2. Head and face
3. Neck, shoulders and arms
4. Chest and abdomen
5. Back
6. Legs and feet

I started with the head and face routine, and was delighted at how refreshing it was. All six
routines together take only 15 minutes (once you have a little practice).
Some of my favorite quotes from Self-Massage include:

“With this massage you will have a self-health system literally at your fingertips! It can be
used anytime, anywhere, and no special equipment or oils are needed.” (Introduction)

“Once you feel confident of the movements they can easily be adapted for use on
others. So, by learning self-massage, friends and family can benefit, too!” (Introduction)

“By being sensitive to exactly what your body needs, at any given time, you can get the
best out of this system and learn to give of your best, too.” (The Self-Massage System)

Young does not mention consulting your doctor before using the techniques in Self-Massage,however she clearly states that “all pressure must be gentle and comfortable” (Introduction).

If you have any concerns about the safety of self-massage for you as an individual, please consult a medical professional.

I hope that you give Self-Massage a try. It is a quick read, the techniques are easy to learn, and
we all deserve the benefits it has to offer.

Rating 4 ½ stars out of 5

Liz is a technical writer by day and a humor writer by night. She lives in Minnesota with her two
teenage daughters and their cats, Beau and Phoebe. When Liz is not reading, writing, or
searching for new books to review, she can be found practicing yoga or enjoying time with
friends and family — usually around a fireplace or a lake. She is savoring the time that she still
has with her daughters under her roof, yet she secretly dreams of being an empty nester who
can travel more and not have to worry about other people borrowing her socks.

Oh, Pan”damn”ic!

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Do you see what I did there? Let’s be really real about this pandemic, maybe whine a little, then we will take a step back and talk some self care. Being a single mom is a giant juggle when life is “normal”, but now here we are thrown this curve ball we could have never seen coming. By now we have become absolute rock stars when it comes to dealing with the unexpected. Right? I am sure we don’t all have fantastic involved exes, super understanding bosses, flawless children, and unending support financially, and emotionally. As single working mothers we put on our capes every morning (because like a bra we do not wear them to bed) and we take whatever the day throws at us with flexibility, strength, and probably a little bit of sarcasm.

This pandemic reminds me of the first season of Stranger Things when Eleven makes her escape. She doesn’t understand the rules to outside life and she is very awkward with people and how to act. I feel ya girl, pandemic has me with so many questions. So we cant see our loved ones outside of our house? Ok I definitely respect that-lets flatten this s$#t right out of here. We are staying home in our yard with just our humans and fur human, but of course I am taking a thousand pics or “it didn’t happen”. I am almost frightened to post online because Susan might share me to the community page with some “oh my gawd” tagline. In this fake scenario I also have some snide response to Susan such as, “hey lady, you don’t have my 7 year old son who just drove two nails through my kitchen floor while I was on a work call. I told him if he didn’t go outside and run in my fenced in backyard he would sleep on the deck”. But alas I work as a public figure and realize this can’t play out like this. Instead Aunt Bonnie in Florida can’t boost my self esteem with her likes online because I don’t post. I know what you are thinking, “just text her…”, ok fine, maybe I will.

Next, don’t you love how most people who are not single moms think their request is the only one on your plate? Me too, it’s the comedy of life during the Rona. Juggling work expectations, while teaching your kids, and I am sure some of you moms are also taking classes, or have more than one job etc. Mandatory 9am work zoom call, while my 9 year old needs to check in on zoom in order to not be marked absent on our one device? Sure, but now let’s also add the 7 year old having an epic tantrum over compound words and the dog just hurled her breakfast up. By 4pm I would like to tag any other healthy human in for an hour so I can finally finish that client email I started at 8am before the work zoom call started. This is when the fenced in backyard comes into play and I can prep one of the 6 daily meals my kids now need to eat. By the time it gets to working on my own studies I am passed out on the couch 5 minutes into some Channing Tatum movie I have seen a thousand times.

We also have to speak about these big emotions! Holy hell, the tantrums, the crying, the snapping, the anger, and then right into happiness. I am talking about me here. It happens to my kids too, but mostly me. Where do these big emotions come from? Is it trauma leftover from previous relationships? Is it my need to control or have a plan for the future? Is it because before all of this I hated that stupid Groundhog movie and never wanted to live it? My extrovert self doesn’t know how to be confined to 2 people, and a goofy Great Dane. My profession is helping others, all day long! Not to mention my peers at work and in class, and everyone who I can’t see everyday but reaches out via technology. So much of my sarcasm and charm is going to waste due to the Rona. One thing is for sure this pandemic reminded me I am still human too, who needs self care.

I have been keeping a list of some 5 min (or more if you can swing it) self care items that have been helping me to push the reset button, check myself before I wreck myself kinda thing. I know everyone has a different situation but take a peek and see if any of these will work for you.

Headphones- pop those bad boys in and turn the music way up. I like doing this while I make dinner, usually the witching hour gets to me, the whining ick.
Shower- I find my shampoo bottles great counselors, my loofa knows all the things I should have said during that last argument. My body wash has never told anyone how many times I have cried for a few min.
Zoom- do not use the link you use for work. But do make a wine/whine night with your friends. Cards with Humanity is online and if you don’t mind things a little racey I highly recommend it.
Get outside- Be smart about it ladies but nothing turns a frown upside down quite like some Vitamin D. Take your allergy meds though so you don’t have a panic attack when you get a sniffle.
Laugh- I know I made my kid sound like a pain in the ass up there, but truth be told he is hilarious with his one liners and use of sarcasm. Good thing too. Find your “thing” to laugh about.
Watch something besides paw patrol- Seriously Channing helps me, as does the Office. Sometimes I am not even really watching it but it feels less lonely having the tv on.
Stay in touch- Call your friends or facetime them. Making those personal connections is so helpful. Don’t forget to ask your other single mom friends if they have eaten today.
Make plans- Even if they are down right ridiculous, having something to look forward to helps. Whether it is fancy friday in your own house (while you wash all those pjs you’ve been living in), or the above mentioned zoom wine night this really helps stay focused through the nuances.
Do something safely selfish- I told my daughter to watch youtube and learn to bake cakes, because well, I like cake. I am telling a half truth, she isnt the little red hen, I of course helped her.
Seek support- if your feelings are in a scary place reach out. Mental health counselors are doing teletherapy, and resources are safely available. Your kid’s schools will probably have a community resource list if you are unsure where to start. Reach out to their school counselor, they are fabulous people.

Hang in there ladies. This is super new to everyone. Even though the pandemic is very serious, if we are practicing safe healthy habits, I don’t see why a little sarcasm and grace can’t get us through.

Go easy on yourself.

Choose your battles with your kids, most days my son stays in his pjs all day, and my daughter spends a lot of time on facetime. Safely reach out and stay connected and make time for self care.

~ @almostdrmompsyd

https://almostdrmompsyd.wordpress.com/2020/04/08/oh-pandamnic/

Why Are Doritos Enough?

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Why are Doritos enough? Being content without being in a relationship….Soon after my divorce, I dated quite a bit and then I was in a serious relationship,for over a year and a half. Which I know I have wrote about in some of my previous blogs….

Fast forward a couple years, why am I NOT serious about dating now? Why am I content spending nights eating Doritos and watching Netflix. I hear all the time, why don’t you have a boyfriend. I get asked about my dating and why I’m not in a relationship… Maybe because I just want to do other things and I am content. Back off Debra…

Kids…

I share 50/50 custody with my children. My children are in their prime years.. they are 15,12, and 9. And they are heavily involved in sports, activities, church friends, etc. I complain a lot about them because my nights and days are spent driving them everywhere. However, I know that these are the years I will never get back. I love my time with them and I cherish it. We spend our time just hanging out and having fun. I have realized that this point in my life, I do not want to change the dynamic of our family and life. They feel comfortable and safe at our home.

Time to myself…

After my children leave for their dads, I have learned that I love to have time to myself. I need that time to decompress after the crazies have left.. I love to have a night to myself to go for a walk or hike. I am not being selfish, but I love that time. I know I have mentioned this before on how my house can go from a crazy madhouse to deathly quiet. Anyone that has shared custody with kids can probably relate to this analogy. I am a huge advocate for how important making time for yourself is in life.

Not enough time to commit…

I feel that with the demands of my children, I would not be able to give the amount of time dedicated to being in a relationship. Don’t get me wrong, I’m not against it. I know that right now, I can not dedicate the time needed for a relationship. I have been in a relationship and it was very hard to divide the time between my children, boyfriend, and everyday life. I was overwhelmed much of the time. I just couldn’t get it all done and I had no time for myself. Many times I was so stressed and crabby, I was mad at everyone. There were times in the past when I knew I picked my relationship over my kids. Or I would drag them along to activities that they had no interest in, just to see my boyfriend.

Since that relationship, I have taken a lot of time to understand why it didn’t work. Relationships require a lot of commitment. They require hard work and making them a priority. I know that I would not be able to make a relationship a priority right now in my life.

In the past, I seem to attract men that are really looking for a serious relationship. Even after, I am very honest with what I was looking for in dating and the amount of time that I can commit. I get overwhelmed by the constant texting and not being able to respond. Yes, I know all the quotes about “if you really want to, you will make time”. I have heard it all, but its not at the top of my list. I do understand that thinking however, when I’m with my children, I do not feel like taking time away from them to be texting possible dates. And from some of my past dating experiences, some of the guys that I have met think that all my free time should be spent with them. This is even after one or two dates. That is not true.

Priorities…

Right now, I have many areas in my life that I want to make more of a priority. I enjoy writing my blogs and gaining more experience. This is something that I have taught myself through research, podcasts, and social media. I am learning new things all the time that I want to learn about. I think I was in an unsatisfied marriage for over 13 years and the last 5 years I have learning all over again what I enjoy. Until I can accomplish these goals or priorities, then a relationship will not be a priority.

I’m Actually Content…

I guess what it comes down to is my life, is that I’m very content and comfortable right now. I look at how much I have changed and grown in the last 5 years. I’m comfortable with not having my children 100% of the time. That was a huge obstacle for me. I am content hanging out by myself. I am comfortable saying no to a date.. well unless he was really cute.

There is no magical answer to when is the best time to enter in a relationship.. it’s all up to you and what you want out of it. As I have adjusted to being divorced, I have learned there is no rush in anything. And there is no problem in waiting or saying it’s not a priority right now. So just tell your family and friends to back off….

Snarky

www.snarkydivorcedgal.com/blog

What Are Your Hobbies?

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What are your hobbies? I have hated that question since I was in school. I have no hobbies…How do you start doing things you for you?

Last Spring, I decided that I needed to do something for myself. I needed to start getting back into things.. And by things I mean, hobbies, activities, or something that I loved. I was married for over 13 years, you have kids, and then you stop doing things that you love. I think we all experience that part of life even with being divorced or not. Having kids is great, but you have to give up many things in the process. I stayed home with my children for many years, so over time I forgot the things that I loved. Or I would feel guilty for wanting to do them.. Yes, the mom guilt.

I love music.. I love concerts…I love working out.. I love golf. I started to think about all the things that I had really enjoyed in life and had not enjoyed in so long. It had been years since I had done a lot for myself. Or even put myself first.

I had golfed after college and even did my internship at a golf resort, but after having kids I had not done it in years. I had missed it. Being outside with friends and a few drinks in the summer felt so heavenly. I knew a friend that was in a women’s golf league and so I decided to join. I did not have a partner and I only knew a few people in the league, this was way out of my comfort league. I usually gravitate towards smaller groups and people that I know. I was scared to death… what if my partner was a golf pro, what if she wasn’t fun, what if she didn’t sneak drinks on the course… All these things were going through my head. I like to know what to expect and this was all new…I am a woman in her 40’s that is freaking out about meeting new people. Yep, just like high school it never changes.

Well I did it, I joined the league and somehow I got placed with a partner that was just recently divorced with kids. All of my fears were put aside the moment I meant her.. I mean she suck “truly’s into her golf bag. A girl after my own heart! We really suck at playing golf, but we have so much fun. I honestly believe that everything happens for a reason and this was it. I mean sometimes its pretty much dark before we get off the course..haha. We golfed each week and could talk about our divorce, frustrations, dating, etc.. we became great friends. I can not tell you how great it felt to do something again that I am doing for myself and that I love.

Every Tuesday from May through September I golf in a women’s league. This is what I do for myself. Yes, I do golf league even when I have my kids. I am not a bad mom for not spending every moment with my kids and I have learned that you do need to put yourself first at times.

It just think its important to start doing things, activities, hobbies, etc. for yourself. Find the one that you love or might learn to love.. And do it. You might have to start from scratch and find something you enjoy..might be something completely different than the old you. Lets face it, you are different.

https://www.snarkydivorcedgirl.com/

Snowball Effect

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Hey everyone, I want to apologize for my month long absence. A lot of things have happened over the last month or so and I am still trying to pick up all the pieces, the snowball effect. I took a month long mental health break from writing to take care of myself.

Everything started with one of my grandmothers unexpectedly passing away. By a miracle and some caring people, I was able to get a plane ticket to go to the funeral. Unfortunately,I still wasn’t able to make it.

It was the first time in years I’ve been on a plane due to flight anxiety. Everything seemed to be going smoothly until the take off of my first of two flights. The second we took off, my anxiety turned into a full blown panic attack and at one point I fainted from sheer panic. Once we touched down in Denver, I kept trying to convince myself to get on to my next flight. This lead to hyperventilation and being unable to speak. After speaking with my mother, we decided it was best for me to just catch a Greyhound home. I still am disappointed in myself for not making it to my grandmothers service.

While serving bills started piling up, and I couldn’t find reliable childcare for overnights. I decided to go back to school bus driving and work toward my CDL A so I can get a job with the state.

With all the struggles going on I am finding gratitude everyday and realize even through the snowball effect it is preparing me for blessings. The worst times in our lives are meant to direct us and prepare us for the best.

During this time of trials for me I’ve still been finding away to bless others. One of my friends recently left a toxic relationship, she had no bed and was sleeping on the floor with her son. I seen a free bed on Facebook and brought it to her. The lady also took the opportunity to bless her more. It really helps me to see that I can be a vessel of blessing to others in my life even when things are tough.

I’m working things out little by little, I just want to thank you all for your patience with my posts during this fire season.

Blessed

Ali

I Gotta Live

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You gotta live!

If you are a faithful follower of this page you know we like to give out regular reminders of how you should look out for yourself. Take care of yourself. Take time for yourself.

The reality as Moms it’s just not something we do.

And if we do- the guilt we lay on ourselves or let others lay on us is huge.

That guilt also tends to hold us back.

We are Moms we put everyone first, it’s what we do. It’s how we’re built.

But sometimes life hands you a timetable.

That’s when you can’t sit on your hands anymore and wait.

I feel like what I’m about to write is a constant in my blogs. It’s ok to ask for what you need.

Maybe I write this a lot because I’m not great at it. I struggle to ask for more time. To tell people when I’m hurt. Sad. Jealous. Mad. Even happy. I don’t want to be too much or not enough so I sit on my hands and wait.

Then one day life hands you a timetable.

I’ve always had one.

We all do. Some of us just have timetables written in green neon we can’t control while others get a dry erase board.

Either way.

You gotta live.

I spent a long weekend with some of my favorite humans and came clean about a lot of big things in my life and kept waiting for a shoe to drop that never did.

Instead my people rallied and scolded and put things on the calendar.

I have my reasons for having a tight reign on my life and some are valid but some hold me back.

I made big changes in my life to show my daughter a person who loves you should not hold you back. It’s ironic I don’t seem to love myself enough to do the same.

That ends know.

My timetable is neon green.

One light/letter is already out.

In the words of one of favorite people “I gotta live.”

You do too Mommas,

You do too,

<3 Caprise

Cut Yourself A Break

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Cut yourself a break.

Why is it that we are mean to ourselves? Not just rude, but down right mean. Since I was little everyone called me Rah-Rah Rachel. Lifting other people up was and well…. still is my entire identity. How did I insert a light switch into the way I talk to others, verses myself? I spend my days crafting ways to lift others up. Do they need a card with reasons why they are important, should I pay for their heating fuel with all my taxes, should I drop off flowers because they posted they had a rough week? I search. I search day in and day out for how to help lift others, and yet I drop myself.

I do a nightly routine of squeezing my mama chunk roles, and self-loathing. I never even noticed I was doing it each night until my husband told me to stop, and I was perfect the way I was. I would grab my rolls and squeeze them tight, huffing and puffing about how unhappy with my body I was. I wouldn’t sit down and eat a warm meal, I was racing around to clean the dishes verses just stopping and putting me before a pile of stationary dishes. They weren’t going anywhere…. But I couldn’t stop myself or love myself enough to give myself a moment break.

My fellow mamas, I’m sure you’re in the same spot. You equate the price of shirt your looking at for yourself, into bottles of formula, day care costs, kid activities, laundry detergent. The shirt never makes it home because you don’t rank on the importance scale in your head. YOU ARE IMPORTANT. You DO matter! It’s not about the shirt. It’s about the concept!

Self-care isn’t all about bubble baths, and new clothing. Sometimes it’s not pinching your belly chunk or leaving the dishes. Sometimes its talking to yourself like you would a friend. It’s blasting a song, singing silly in the car with the windows down not caring who is watching, or sipping a cup of coffee in 5 minutes peace. Make yourself important. Put your needs first even once a day. If it is leaving the laundry till tomorrow. Leave it. It won’t go anywhere, but you deserve kindness. You deserve a moment to just yourself, however you choose to use it.

Stay Positive and Kind,

Rah- Rah Rachel

“Your trauma is valid. Even if other people have experienced “worse”. Even if someone else who went through the same experience doesn’t feel debilitated by it. Even if it “could have been avoided”. Even if it happened a long time ago. Even if no one knows. Your trauma is real and valid, and you deserve a space to talk about it. It isn’t desperate or pathetic or attention-seeking. It’s self-care. It’s inconceivably brave. And regardless of the magnitude of your struggle, you’re allowed to take care of yourself by processing and unloading some of the pain you carry. Your pain matters. Your experience matters, and your healing matters. Nothing and no one can take that away.” — Daniell Koepke