Tag Archives: positive

Either You Can Or You Can’t

“Whether you say you can or can’t… you’re right.”

Have you ever heard that before?

The first time I heard it I thought “What on earth does that mean?”

But my knowing how powerful the mind is, I realized that THAT is what it was about.  Our minds are so powerful.  Things we say over and over again, in our minds, does indeed become What Is So.

So if you keep telling yourself you can…. then you can,  You will OR at least you’ll give it 100%!

And…. If you keep telling yourself that you cannot…. Then you won’t.  You’ll talk yourself out of it before you even attempt.

BUT…. YOU get to be right.  Do you want to be right?  Some people sell their souls to be right.  It means more to them to be right than it does to be joyful or fulfilled or successful.  Those “got-to-be-right” peeps… they’ll stay where they are, and maybe blame their upbringing or their lifestyle or their physical frailties.  BUT all that… THAT’S a story.  A story to stay complacent, stay stuck, stay period.

If you want to have something happen and you want to see what you’re made of and you want to believe in your heart that you can…. then do one thing.  Just do one thing to work toward it.  Say positive statements to yourself that will train your mind to know what it Can Do.

In the meantime…. Just do the next thing.

Your God Girl,

Tracy xoxo

Refrain from Criticism

“Speak ill of no man, but speak all the good you know of everybody.”

-Ben Franklin

Nobody likes criticism, which means that it is counterproductive to everything.  Criticism is negative by nature, so it never produces a positive response and usually serves to make people feel inadequate or unhappy.  We live in a culture that feels free to criticize everything from product ingredients to politicians to body type and size.  All the criticizing we are doing as a culture doesn’t seem to be making anything better and it certainly isn’t creating a spirit of good cheer.

A dose of the daily news right now will leave you feeling somewhat hopeless.  Most of it is criticism in one form or another.  We listen to that and then we start out the door on our own personal criticizing crusade…the husband/boyfriend/girlfriend/wife didn’t do this or that, the kids didn’t pick up, the traffic is terrible, the coffee line is too long, people can’t drive, work isn’t rewarding, we feel fat, we look old…the list goes on and on throughout the day.  The criticisms aren’t limited to other people or things; often we are most critical of ourselves.

When we are done finding fault with ourselves, we happily continue onto what is wrong with everyone and everything else.  We all do it; even the most intelligent, transformed people easily fall into the trap of criticizing.

It is such an automatic response for us that most times we don’t even realize how critical we are being until the words are out of our mouths.

Good to remember that until every, single part of our lives is in impeccable shape we have no right, nor invitation to find fault. We all have room for improvement and we don’t like it when anyone points that out to us, so what makes us think that anyone feels good about our criticism?

What if instead of criticizing we praised and acknowledged or just kept quiet?  There is something to that old adage, ‘if you don’t have anything nice to say then don’t say anything at all.’  People know when they need to improve something; they don’t need us to point it out.  Right now people need encouragement to do better, to be better.

Just for today try and refrain from being critical of yourself and everyone else…either give praise or be silent and see how that feels and what miracles can occur from that shift in behavior…

Have a good Saturday.

-XO, Noelle

Mood MATTERS!

What is your mood today???

I have for you the best answer to the most asked question on the planet.

What you are experiencing right now is what’s called intellectually confounding.

You want to know the answer because its the best, yet you’re not even sure what the question is.

The most asked question on Planet Earth is….

“How are you”?

I’m sorry to report the most asked question on planet earth is given the least amount of attention. The least amount of care. The least consideration.

But not me. I won’t give in to mediocrity.

Average is the best of the worst and the worst of the best.

And easy is the enemy of progress.

I have taken an oath, a challenge to disrupt the world.

You only control one thing in your life. ONE. Your mood.

Everything else is out of your control.

Yes, I don’t smoke, I don’t drink or drug, I eat right and exercise-but that’s no guarantee that I’ll live another day. I could get hit by a bus tomorrow. I could get a lousy call from the Dr.

ANYTHING is possible.

Which also means anything IS possible.

So, I choose to control what I CAN control.

My Attitude.

Yup, its the six inches between my ears.

But it’s my call.

That’s on ME!

So each and everyday I pick a mood from my Choose a Mood Box.

It’s my choice so I stacked the deck.

For the last 6 months each and every time someone asked me how I was I answered “AMAZING”, “AWESOME”, “FANTASTIC”. And I say it with enthusiasm; SELL IT!

These last 3 weeks I have chosen “MAGNIFICENT”! It has a little more formality to it….like I’m wearing a suit and tie. Maybe a top hat and spectacle.

Why, you ask? WHY NOT? If you get to choose, why not choose great?

And when people ask me why I’m Magnificent, my current reply is; “We live in the greatest country in the world, during the most advanced time in human history. My job isn’t so difficult that I need the intellect of splitting atoms, nor so physically demanding that I’m shoveling coal. So what could I possibly complain about? Seriously?! I GET TO WAKE UP.”

Do I need to be stressed if things don’t go well at work? Can they survive without me? I pass a graveyard everyday on my morning commute; it’s loaded with people who thought they were irreplaceable. The world keeps turning. Sun keeps rising and with any luck, in the morning so will I. And when I do, I’ll greet it with the best good morning you ever saw.

I’m Jay Cummings and you’ve just been Moodivated. Try it for 3 weeks, then pay it forward and do to someone else what I just did to you. It’s a great life if you choose it. Changing the world one smile at a time.

you can visit jay at www.imoodivate.com

 

Adjust your Attitude…

time for an attitude adjustment

Attitude is everything than adjusting our attitudes on a regular basis seems as necessary as putting gas in your car.  The car won’t run without gas and your life won’t work well with a crappy attitude.  Lord knows there seem to be plenty of reasons to be in a bad mood, I encounter at least 3 or 4 every hour:)  However, there are just as many reasons, if not MORE, to be in a good mood and have a positive attitude.  It all depends on your perspective and what you want to spend your time focusing on…what is right with everything or what is wrong with everything.  That whole glass half full/ glass half empty conversation.

Here is the main reason to adjust for the better…it affects EVERYTHING around you, you can either build people up or break them down.  Your attitude is the main key to that. 

We have enough things in this world trying to break people down, so don’t go that route—adjust your attitude for the better, even if it pains you.  Leave the world better than you found it, set a good example and be a bright light for people…not a dark cloud.  Come up higher with your attitude today, I will if you will:)