Tag Archives: overload

Lost & Confused, Do The Next Thing

If you’re lost and confused, Do The Next Thing…

One minute my life looked like this and the next **SNAP** it looked like that.  One minute I was going in that direction and then **SNAP**, I’m going in this direction.

Have you ever been so overwhelmed that you couldn’t see right in front of your face?

So anxious that you didn’t have an answer to something simple?

So confused that you weren’t certain how you were going to make it through another day?

I did.  It was awful.  I couldn’t get out of my own way.  Why was I able to manage my life for the past 50 years so extremely well and then all of a sudden, I was lost in the middle of my days?  I couldn’t see the overload until it was on top of me and, but by then, it was too late. Some days, I couldn’t breath …or at least it felt like it.  I used to have everything all figured out and on task and in line.  And then  **SNAP**, I had no idea about so much.  And trying to keep up with everything was exhausting.

It’s called trauma.  It’s called PTSD.  It’s called “Do the Next Thing”.  That was my mantra.  “Do the Next Thing”.   Until I got on the other side of it.  Until I healed that part of me and could manage my life again, I just kept telling myself “Do the Next Thing”.  Every Day.  All Day.

Get out of bed…do the next thing. Brush my teeth…do the next thing. Wash my face…do the next thing. Have something to eat…do the next thing.  I kept it so simple.  I managed what I could manage.  I took on what I could take on.  I did what I could do.   And everything else waited.

So the next time you can’t see the light at the end of the tunnel and you’re feeling overloaded and lost and confused…..Do the Next Thing.

 

Your God Girl,

Tracy