Tag Archives: consistent

Make The Bed

The importance of good habits comes to mind after weeks of playing the effectiveness game, practicing good habits equals our kids picking them up and emulating them as well…so I have learned:)

When I was growing up my grandparents were really like my parents and my grandfather had a rule about making the bed, he was a Navy man who served in WW II.  As a child and even as an adult we were not allowed downstairs to start the day unless it was made. Made to his satisfaction that is, which meant made neatly and not just pulling a comforter or bedspread up over the mess from the night before.  Fluff the pillows, straighten the sheets, put the throw pillows back on etc.  MADE.

So, as you might imagine after years of training and trying to rebel against house rules…making my bed became an ingrained habit.  To my amazement it has also becomes my son’s habit, that kid does not leave the house until his is made up perfectly…every day, no matter what.  This is something that he started making important on his own, we’ll call this #winning for me!

Now let’s talk about what making the bed can contribute to you, a few years ago I saw a video that US Navy Admiral William McRaven did entitled, “If you want to change the world, start by making your bed”— I will include the link at the end of this post.  It is worth watching.  In his video Admiral McRaven points out that if you make your bed it starts your day with one task that is complete and that gives you a sense of accomplishment to go on and conquer other tasks for the day.  Very good point.

For me making the bed has always been about creating order and making a fresh start on the new day—as you know I am big on how you begin and end your days.  When you end your day by walking into a room with a messy bed that takes away your energy (in my opinion)— everyone likes to get into a fresh bed at the end of a long day.

It is the little things you do every day that contribute to a new reality, small changes done consistently over time net BIG results.  Darren Hardy wrote a great book called, “The Compound Effect” that talks about how life changing alterations start from making daily, consistent changes.

Take a peek at the Admiral’s video and if you aren’t already doing so…make the bed!

https://www.youtube.com/watch?v=3sK3wJAxGfs

XO, Noelle

Consistency Eludes Me

Don’t look at yourself upside down…as in when you are doing the downward dog yoga pose…the skin on my thighs looks like it belongs to an elephant and so now I am going, like WTF?!

Also I have decided that coffee IS a food group. Now that we have established those two things we can move on to today’s blog…

What keeps us from achieving certain goals that we set for ourselves? Why can we be super disciplined about some things yet not at all about others? Why are there some things that it seems like we can never make a dent in???

These are the questions that I am asking myself this evening—- I am a REALLY high producer, people hire me to make things happen—-yet I have been struggling with the same two stupid things for literally a decade and I am so freaking SICK of it. For all of my training and forward thinking I have been seemingly unable to be consistent month after month and year after year with two things—-

  • A daily TO DO List
  • Sticking to a weekly workout plan

Just to be clear, I have days, weeks and even months where I do each of these things like clockwork and then something will happen and a day gets skipped and then I have fallen off the wagon again—- then starts my cycle of self-loathing because I am not consistent etc etc.

I am very convinced that the next level of my life will only come to me as a result of mastering these two items. I feel better when I am doing these two things as if they are a habit— I feel more on purpose and more productive…however consistency with them continues to elude me —- as you know I am working on a new book for you guys which will give you the tools to “change the game” and of course as I am thinking through the book content process I see that I will have to set about mastering these two things so that I can walk you through what it looks like to finally master something that has been an issue for so long. This motivation is actually a gift, thinking of all of you will make me stick to my resolve even when I don’t want to—-you guys are my WHY…and truly that is a blessing.

Armed with a new planner and a new workout program, I have started again on my quest to master these two items. The important thing is to simply keep going, because of course that is all there ever is to do. Just keep going, keep at it, keep moving—-no matter how long it takes you will get there and so will I—- stay tuned for my progress—-have a great week.

 

XO,

Noelle