Tag Archives: choices

No Stuffing Please

No stuffing please…

When our hearts are vulnerable or wounded, feeling weak to the temptations around us, hurt from something that brought us to our knees, or just plain old SAD….. This is not the time for stuffing the void with nonsense,  It is not the time to go clothes shopping nor is it the time to peek our nose into the pantry for something delicious.  It is not the time to call an old beau or wallow in self-pity or go for a quick fix.  A false action taken to remove the feeling we are feeling will only mask the upset, and fill the hole temporarily.  Just like a slow leaking drain or a puddle after the rain… the water that was just there will soon be gone.  Oh sure, it can be filled again… but only to empty again.

A more permanent solution…. rather than stuff ourselves up with physical ME pleasure, worldly delicacies and self -loathing we can fill it slowly with kind gestures, positive actions and self-love.

This would be a good time to sit quietly and reflect on what is really going on.  It may be the time to open a journal, the Bible, or that great book on the coffee table.  It may be the time to call a friend, to do something good for ourselves.  Find a new craft to take on, start to bake those amazing cookies for the Christmas Cookie swap, detail your car or learn a new makeup technique from an online video.

It is the time for healing, adornment and wonderfulness.  A time to treat ourselves well.  A time to be good and kind and loving to YOU.

Stuffing is fantastic on Thanksgiving and even better the day after, but stuffing oneself with bad choices which only leave us feeling empty tomorrow… is NOT the way to go.

Choose to fill your heart with the things that bring you joy and sit happily with that.  🙂

 

xoxo

Your God Girl

Tracy

The Choice Is Yours

The Choice Is Yours…

I recall vividly one morning when the phone rang and it was a dear friend of mine…her mother had died unexpectedly in the middle of the night…I just kept saying over and over “Oh my God” and then I started to cry. My friend said she loved me for that…she has a hard time with emotions, and it is difficult for her to ask for help or support…my greatest gift to her has always been to express whatever is there…

I talked with her for a long time and I told her that people would say a lot of different things to her over the next days and weeks…most of it kind but meaningless as the majority of folks can’t handle death and they will do whatever they can to avoid it…those are the people that say things like, “she is in a better place now”. Those of us that have experienced death and not run away from it will tell her the truth…it is horrible, there is nothing more awful, you will have some very dark days and then the shock will fade some and the tears will come less frequently and you will get up and move through your days…you will laugh again and you will be less sad, however there will not be one day that you don’t miss the person you have lost and there will be some days where it seems again unbearable.

In the midst of it all if you are a fully functioning person there will be laughter mixed with your tears, there will be some anger at the loss, some “this isn’t fair” conversations in your head, some doubt of God’s plan…however those of us that have faith in something bigger than ourselves trust that life has a natural order to it and that things happen as they should even if we don’t agree.

Mostly people suffer greatly from a death when they are incomplete with the person that died…when they are still holding a grudge or the last words they had were in anger or they didn’t say that “I love you”…or they didn’t call enough or visit enough…or take time enough to tell people what a gift they are. Those are the undelivered communications that bring you to your knees when someone leaves in an untimely and unexpected fashion. Undelivered communications are what guilt and remorse are made of, I don’t recommend them. I was taught at an early age to be complete in every moment…for some people close to me that means an “I love you” almost every time we speak…I think they tire of that, but I don’t care much because I know that if anything out of the ordinary happens I have delivered my message.

Walking my friend through her initial shock jerked me back to when my grandfather died…that is another reason people don’t deal well with the news of death because it causes them to momentarily relive whatever loss they have experienced and for some folks that is an unbearable thought. People do strange things with death…which is funny because we are all going to leave this planet one day, one way or another…so it seems like there should be less fear and more acceptance.

People might leave this place, however the people that we love are never, ever gone…they are as alive as we make them. My grandfather’s pictures are on my bedroom wall, in my hallway and on my desk…I think of him every day and often I can hear his voice in my head still advising me…and I am confident that he has sent certain people into my life to keep his watch…there are pieces of advice that he gave me that continue to shape my life…so for me he is still very much present.

Granted there are several people that I feel like I couldn’t live without, yet I don’t live in fear of them dying…life has a way of taking care of us if we let it…however we have to let it, which means a certain amount of trust in the process must be present…for many of us this isn’t the case.

Fear comes from thinking thoughts that scare you…you always have a choice…you can choose to think about things that keep you moving forward or you can choose to think about things that stop you.

I highly encourage you to choose to deliver your undelivered communications—unfinished business is bad mojo especially when people die unexpectedly…

Tell people how important they are to you all the time…tell them how they have contributed to you…tell them that you love them…forgive people for whatever harm you think they caused you, walking around holding grudges will only make you sick and depressed…that kind of stuff will suck the life right out of you.

Like it or not folks we are just here for a visit…seems to me we should be filled with gratitude for lives well lived and make the best of it and we should make it our business to make the best of it for other people too…it is always better to give…

XO, LOVE you guys….truly…Noelle

Letting It Go

Letting It Go! I’m taking a lesson from my favorite empowered lady, Elsa. It’s been 7 years and I’m taking my power back. Somehow after I had been divorced, he still found ways to maintain forms on control. In all different ways, refusing to answer me on co-parenting questions, deciding to pay child support not on the due date but whenever he felt like he wanted to, without communicating to me when that would be just stating “You shouldn’t rely on my money”. It didn’t matter how kind I was…. how nicely I worded things. I had to become a bendy straw having to completely bend over backwards to still being treated like disposable trash.

I’m done.

I’m done being hurt.

I’m done bending.

I’m done not being heard.

I’m done not being valued.

I’m done being emotionally manipulated.

I’m done being told what I can and can’t do.

I’m done letting someone who does and means nothing to me control my head space.

I’m done opening myself up to be hoping he will change, to be disappointed constantly.

I’m done hoping he will be more for his children.

I’m done letting him dictate my emotions.

I’m done.

I’m Letting it go.

Letting go of the guilt of how I wanted my children to grow up in their home with their mama every day.

Letting go of how I will never be able to control, help and support his household for my children.

Letting go of the hurt.

Letting go of the constant disappointment.

Letting go of it all.

Now I will embrace the time the kids and I have being thankful for all the memories we have, not the time we don’t have together.

I will value each phone call to the fullest.

I will savor the moments that my house is loud, chaotic, messy and intense, because soon enough they will be at their dads.

I will embrace the nights where they take 5 trips down the stairs refusing to go to bed due to their unquenchable thirst that only began at bed time.

I will cherish the snot filled, or sweaty stinky hugs and kisses.

I will not rush the extra bedtime story.

I will watch attentively as they want to show me their latest creations.

I will be there Mama still 7 days a week, 365 days a year, no matter what, no matter where they go my love will always find them, and nobody can ever change that.

I will never have any bigger accomplishment in live than being their Mama, and having their love.

Stay Positive and Be Kind,

Rah Rah Rachel

Keep It Simple Sweetie(K.I.S.S.)

Keep it simple, Sweetie. When most of us try to move forward, make a change, or start our soul journey, we may tend to over complicate things. We can make things harder than they need to be and leave ourselves in a confused distraught mess. 

Not to long ago I found myself in an anonymous self help group.  I am a co-dependent, my addiction is people and problems. I didn’t know why life and functioning healthily didn’t just click for me, and the majority of the people in my life were addicts and alcoholics, who displayed similar but different dysfunctions as me. 

My overthinking drove me into the ground, I would reach out to others in this group, and they would tell me Keep it simple sweetie, and let go and let god. It was hard for me to understand how could I just let go of this complicated mess ( that I thought I needed to fix most of the time) until realized I was the one making it complicated. I was usually trying to bend the situation or outcome to what I desired it to be. Letting go and keeping it simple helped me keep my head above water.

Other times I found myself going stagnant, I found boat loads of wisdom in the phrase Easy does it, but do it damn it. If it means you have to take a slower pace to work on certain things, that may be pain full so be it as long as you are moving forward, and not getting complacent.

When things turn upside down and i’m not sure which way is up, or things seem just a little too rough I use these two phrases as checks and balances. Am I keeping it simple? Am I continually pushing forward? Am I letting go of the things that aren’t meant for me?

On our journey it is good to keep ways to check and balance ourselves and our path, so that even when we wander we will never be lost.

Learning, Loving, Growing

Ali

How Do I Pick Out Curtains?

Who knew of all the different types of curtains that are available these days… seriously.. .All I know is that now I am picking out these things all by myself. I had rented a house with a million windows and all I needed was curtains. ughh… seems easy doesn’t it.

I spent months in the divorce process and then its final. Where do you start? What do you do with your life now? So many questions running through your head.. For months I had lived in a bubble, just getting through the day and not thinking anything else. What do you do first after your divorce? Many you have never worked or even lived by yourself, but now at age 40 you are on your own. You get to pick out your own curtains or your own furniture. You don’t have to ask anyone’s opinion, which can be exciting and scary at the same time. Or the other side is now you have no one to ask the easy questions too.. I did not know of all the small decisions I would need to make by myself.

I had lived in a bubble for so long. Going through all the emotions and then when the divorce process starts It takes over your life. And once its final, you have to stop and think what do I do now. I think we all get ahead of ourselves and want to build this new life so fast. I think the best advice I can give anyone that is starting over after divorce is to take it slow and learn about yourself. It’s hard for me to remember the days or months right after my divorce, I think I was in such a bubble or daze throughout the process that it’s hard to remember all the changes. It was being on constant autopilot and no time to process the changes that I was going through. We all want to put our kids first and make sure they are happy, however its so important that we are learning to be happy also.

Take time to really learn about what you now want. Some days will really suck, you learn you need to do things all by yourself. You might have never picked out your own curtains, so this is new to you you and it might take you a day to make that decision or it might take you months…either way, it doesn’t matter because you did it. Some days you might want to lay in your robe until 2pm and do nothing, and you can… You can take the time and do what you need. Start figuring out what you want in your life for you.

You might make one decision by yourself and you should celebrate. Something that seems so small might be your biggest accomplishment. Take the wins!!

Snarkydivorcedgal (www.snarkydivorcedgal.com)

My Joy Bank

Growing up…..I never really understood that having joy in my life was an inside job.  I always thought there was something or someone that would fill up me up and bring joy and make my life happier. Something Out There.  LIKE….. delicious food and a fabulous pair of shoes.  A certain weight and a snazzy car.  That job with the big title, oh ya and a handsome boyfriend.  On and on it went.  My list of ‘things to bring me happiness & joy.  Not knowing until now…. 25 years later that it was, and is, and always will be… MY Job to fill MY joy bank.

I sit here today and ask Why didn’t anyone tell me?  I wouldn’t have spent the last 20+ years making so many empty choices.  Choices that didn’t even make a dent in my JOY bank.  But then, in that same breath I realize… Someone probably did tell me…. and I certainly was not listening.   Not only was I not ready to hear it.  I wasn’t ready to give up the life I lived.  The ever so important; vacationing, sun-bathing, partying, hard-working, popular, beautiful life that I lived.  The life that was happy, fun, joyful…..ahhhh… & when it wore off?  I went right back at it.

I can stand here today and think that it was so wasteful.  Now wait a minute…. that’s not true.  I did what I did for whatever reason I did it.  I can say is – I did not know.  If I knew better then, I would have made different choices.  All I can do now…. is choose now.  CHOOSE NOW.  😊  Look for things that bring joy to every day.  The little things, the big things, the simple things, the God things.  Fill my JOY bank myself.  For Myself.

And if someone or something comes along that adds value to my day… well I’ll put that into my Joy bank too.

 

Your God Girl,

Tracy

Either You Can Or You Can’t

“Whether you say you can or can’t… you’re right.”

Have you ever heard that before?

The first time I heard it I thought “What on earth does that mean?”

But my knowing how powerful the mind is, I realized that THAT is what it was about.  Our minds are so powerful.  Things we say over and over again, in our minds, does indeed become What Is So.

So if you keep telling yourself you can…. then you can,  You will OR at least you’ll give it 100%!

And…. If you keep telling yourself that you cannot…. Then you won’t.  You’ll talk yourself out of it before you even attempt.

BUT…. YOU get to be right.  Do you want to be right?  Some people sell their souls to be right.  It means more to them to be right than it does to be joyful or fulfilled or successful.  Those “got-to-be-right” peeps… they’ll stay where they are, and maybe blame their upbringing or their lifestyle or their physical frailties.  BUT all that… THAT’S a story.  A story to stay complacent, stay stuck, stay period.

If you want to have something happen and you want to see what you’re made of and you want to believe in your heart that you can…. then do one thing.  Just do one thing to work toward it.  Say positive statements to yourself that will train your mind to know what it Can Do.

In the meantime…. Just do the next thing.

Your God Girl,

Tracy xoxo

Battles In Every Day

Battles. There are battles every day for you to face. The most powerful one is the battle in your mind. You could be happy one minute and sad the next. Joyful one and mad the next. On track one minute and falling apart the next. AND…. there may not be any rhyme or reason as to why except- it just is.

Can you see it coming? Can you feel it as it’s showing up? Can you name it and claim it and do something about it? That’s the key. Can you do something about it? With God you can for sure!

Then the next questions is, do you want to? Do you want to live for your higher purpose? Do you want to live the life God has planned out for you? Do you want to take on the Battle in your mind and make it right?

The enemy is sly. And a liar. So you’ve got to ask yourself, why on earth are you listening to that!!!? Jesus has more power in His baby finger than satan has in his whole army. Seriously! The devil comes to steal, kill and destroy and God came so that You may LIVE. So the next time there SEEMS to be a battle going on, remember you have on the armour of God and NOTHING can penetrate that.

My WORST day with Him is far better than my BEST day without Him.

My goal is to finish what God started.

Do what’s right even when life isn’t right.

Not only saved from something but saved for something

Created by God, Built for a purpose

Where are you looking?

“The grass is always greener on the other side, but it still needs to be mowed.”

Your God Girl,

Tracy xoxo

Choosing The Right Education For Your Children

Education is said to be one of the greatest things we can provide for our children.  That makes finding the right education for our children one huge responsibility as single mothers but what do you do when school just doesn’t fit your child?  Between bullying and the rising threat of school shootings toped by inadequate funding for education. I was facing this reality for my oldest son Logan. Logan has a long history of being physically and emotionally bullied in school, by students, paras and a teacher in his educational career.

Logan has an IEP and I have seen him be singled out by some of his mainstream teachers, He doesn’t have a behavioral disorder he is extremely high functioning autistic, which makes socialization difficult sometimes and he can get sensory overload.  About two years ago a para assigned to my boy decided when he laid down on his time out mat for sensory reasons that it would be ok to kick my son in the back and the head. I threw a fit and when the school didn’t do anything about it I pulled him out.

Logan used to be an advanced reader, but because of his IEP he hasn’t been challenged academically, to the point now he has fallen behind. Being frustrated and quite honestly fed up I decided to try a different approach. I have pulled him out of school after another incident and instead of trying a new regular school we are trying a online school.

To be honest this is the first time in a long time I am excited for a new school, and so is Logan. He’s a little down about not hanging out with kids all day but I’ve already signed him up with a fall sport and a spring sport through the community and this school offers events where the kids in the same class can meet each other since it is a locally based school. This school also offers student free career and tech classes once they are caught up. There is live class lessons and discussions where Logan can hear and see his classmates and teacher. The best part of this school is we can make his lessons completely individualized!

So here’s to new beginnings and bright futures I’ll follow up and report how its going before the end of the school year.

Always be unapologetically true to yourself

Ali

Who Will You Choose To Be?

When you wake up in the morning who do you choose to be? Most days I wake up and I choose to be the best version of myself that I can be. Other days I wake up and the weight on my shoulders feels so heavy I must force myself out of bed. Life is a balancing act, as I am sure you are all well aware of. We all have our struggles, but it is how we choose to deal with those struggles that define us.

After my first blog post I had a few people send me messages and ask if I should really be sharing such personal thoughts and feelings. At first, I began to doubt myself and if what I was doing was the right thing. However, the more I thought about it I realized that yes, it is the right thing. I shouldn’t feel embarrassed or ashamed for what I have gone through and what I continue to go through. This is a personal blog for a reason, it is about my life and I choose to share it. You never know what another person may be going through, maybe someone will read this blog and realize they share some of my experiences.

Right before the long holiday weekend my washing machine broke and gave me a fun little flood. I’m pretty sure the girls had some secret plan to create as much dirty laundry for their mom as possible in the few days that followed. One peed on the couch and instead of telling about it she got up and moved to another couch cushion…great now I have not one, but two cushions soaked in piss. While I am cleaning up said piss the other child is hiding in the corner pooping in her new Minnie Mouse underwear. I know you have been there moms, caught in some parallel universe of should I yell, cry, laugh…maybe a combination of all three?!? Sorry kid but those underwear are going in the trash and you can both sit on the floor because we don’t have couch cushions!

Circling back to my very first post about my birthday, I did indeed indulge in some yummy treats. My best friend surprised me with my babysitter for Friday night, and that is no small feat as my sitter is hard to book #mybestieisbtterthanyours! If you are a parent with small children and you find an amazing sitter, hold on to them because good sitters are hard to find <3 So…. we have some ladies’ night shenanigans planned for the evening, stay tuned for how that turns out.

I choose to laugh, to smile, and to live with intention without fear of judgement from others. People will always have an opinion about you and how you live your life. But the key words there are that it is your life, you get to choose how you live it, who you let into it and who you kindly (or not so kindly) show the door to. Let’s be honest here not all people who are in your life deserve to be in your life, weed those people out even if you have to drag them kicking and screaming out of that damn door. I choose to be in control of my life and future, I choose to be humble, I choose to be the best mom that I can be! Who do you choose to be???

 

Remember, hugs are always free!

xX Tamara xX