Tag Archives: chaos

SNAP-Mood Change!

Did you know there’s a connection between the condition of your living space & your surrounding environment WITH your mood & your stress level? The connection happens unconsciously. You may not even realize WHAT it is that has you feeling OFF. A cluttered environment saps your energy, robs your creative flow, sucks out your positive attitude & steals your precious time. It slows down your productivity & outcomes and fills your mind with emptiness. And you ask “How’d THAT happen?’

Your living conditions could very well be the culprit to your boredom, upset, complacency, etc.

Living in, working in or just being in physical chaos… it changes your mood ** SNAP ** like that !

You don’t wake up and say, ‘my day is going to be havoc today’…it just happens. As you go about your morning you find yourself asking…. ‘Where are my keys?’ ‘What did I do with that letter?’ ‘Where is Johnny’s other sneaker?’ And before you know it, you’re behind schedule, talking to yourself and walking around in circles. You woke up in a good mood, ready to take on the day and ** SNAP ** like that you’re going down the rabbit hole.

And Sometimes it’s a lot harder to deal with the negative mood than the actual task of organizing your space. BUT the chaotic space will keep you there and make it even harder. Do you feel overwhelmed, burdened and stuck? If you can step out and start with one small drawer, one closet, one counter….. it very well could – if you let it – snowball you into another and another and another. And the next thing you know, you’re space is inviting, it flows better, and you’re happy. Allow clarity to replace clutter. Create a place for everything and put everything in it’s place Guess what…that’s better than half the battle…..it demolishes the battle. You find things in a *SNAP **.

It’s time to get back on track with a more efficient, harmonious space AND the next thing you know… you have a more efficient, harmonious life!

 

Your God Girl,

Tracy

XXOOXXOO

Find Gratitude During The Holidays

Happy holidays everyone!

This time of year can be stressful for many people.

Today I am grateful I am home with my family and not in the hospital. Yesterday I was in the hospital with pneumonia and a blood clot. Thankfully my body was breaking it down on its own, the doctors gave me some anticoagulant to help it along and gave me the green light late last night to go home.

Even our darkest moments can are usually are blessings in disguise, whether we see it or not just depends on our perspective

While I was in the hospital, I became very scared. It was a time of self reflection for me and I realized some reservations holding me back in my everyday life. The biggest scare of the year has helped me shed things I was unaware of and get back to being me. I am grateful to spend Christmas with my children, and that I am here another day. No more reservations or second guessing myself. I know who I am and what I need to do to keep moving forward, so that when the time comes ( albeit I hope not anytime soon) I can close my eyes with no regrets. Much love to you all!

Always be unapologetically true to yourself,

-Ali Heikke

Anger Creates Chaos

Dale Carnegie teaches that the only way to get the best of an argument is to avoid it.  There is something to be said for that, how many of your own personal arguments ever ended with the desired result?  Most arguments, which are fueled by anger, consist of heated emotion and reactionary feelings. When those things are present, nothing good is happening.  Like I always say respond, don’t react!

When we are angry, we are divided from our centered/higher self, which only leads to chaos and destruction of some sort. Angry people cannot hear anything real, and they certainly can’t hear their inner voice or intuition.  Being swallowed by anger cuts us off from solutions and allows the dark side to run us with negative thoughts…thoughts such as “he is such a jerk”, “I can’t stand her, she is always wrong”, “he is selfish and hateful,” etc.

Allowing thoughts like this even for a moment gives power to the dark nature of things. Allowing thoughts like this to take root fuels more angry feelings.

Anger and angry feelings are destructive to the natural order of things, which creates chaos.  Chaos breeds fear and fear creates more anger, and so goes the vicious cycle.

Understanding anger for what it is can help us to become more tolerant.  There are times when we get upset because things don’t work the way we want them to and adjustments must be made…that is healthy.  What is destructive is upset that we allow to turn into pure rage and wholly negative thoughts.  When we permit ourselves to fall unchecked into negativity is when we begin to generate something destructive.

We must be vigilant in turning our upsets into constructive opportunities for change and communication.  Today, when you are feeling angry, look and see how you can change your perspective or communicate your upset constructively to create something positive.  Don’t allow yourself to be overtaken with angry and negative thoughts…be the better person, be the peacemaker.

 

-XO, Noelle

What’s The Condition of Your Space?

Did you know there’s a connection between the condition of your living space & surrounding environment AND your mood, productivity, creativity and stress level? A cluttered environment saps your energy and robs you of a creative flow, positive outcomes & precious time. Living in, or working with, physical or mental chaos… can change your mood like *SNAP* that!  And sometimes it’s a lot harder to deal with THAT than the actual task of organizing it all.  The connection happens unconsciously.  You don’t wake up and say, ‘my day is going to be havoc today’…it just happens.  As you go about your morning you find yourself asking…. ‘Where are my keys?’ ‘What did I do with that letter?’ ‘Where is Johnny’s other sneaker?’ And then before you know it, you’re behind schedule, talking to yourself and walking around in circles.

When you’re always looking for things that should be at your fingertips, you spend too much important & precious time looking.  Clarity replaces Clutter!!  We live in a society which places many demands on our time. And one thing is for sure….we don’t have time to waste searching for that one thing we need before we can walk out the door, that one folder we need for the meeting or the school papers Suzi needs in her backpack before the bus gets here. If you create a place for everything and put everything in it’s place …that’s better than half the battle…..it demolishes the battle.  You find things in a *SNAP*.

Whether it’s your office, kitchen, garage, playroom, kitchen cabinets, dresser drawers… whatever it is…. …. it’s time to get back on track with a more efficient, harmonious space AND the next thing you know… you have a more efficient, harmonious life!

Be aware of your condition and declutter what you can so today is a breeze.

Peace & Blessings,

Tracy

Organize Your Thoughts

Organize Your Thoughts

Make a list, Make a list, make a list. Did I say make a list? Yes.
Write down what you want to have happen, where is the chaos, what
needs decluttering, what space is overwhelming? Just start and keep
writing. Some.of the things on your list could be to ‘own a new car’,
‘clean out the junk drawer’, ‘buy a new perfume’. When you’re
organizing your thoughts, you just keep going…just write…it doesn’t
have to make sense…..buy a new bra ,clean out my garage,
organize the pantry, PB&J for lunch, sew the clothes that need
mending, give away the baby’s clothes. Your list could consist of
many different things. Things you want to see happen, change, fix,
have or purge…etc.

Then organize the list. Pick out what’s REALLY doable over the next
3-6 months. Then write the month next to each line item. Can you buy a
new car within the next 3-6 months? If not, take it off the list.
Keep going through the list identifying the month you can accomplish it.
Can you organize the pantry, get some sewing done, clean out the junk drawer?

Now take what you put into this month and decide what do you
want done this week? Schedule out your days. You have to start
somewhere and you have to start with a doable action. OK let’s pick the
pantry because every time you open it you’re reminded of how messy
it is and you can’t stand looking at it. So today organize the top shelf,
then tomorrow do the next shelf and the day after that, attack the
next shelf, until you’re done. Throw out expired food, stale chips,
crumpled crackers. Say goodbye to the things you don’t eat that are
taking up space. If you want to take on the WHOLE project, then empty
the whole thing and designate what foods are going where and put
them back in an orderly fashion, purging as you go. AND if for some
reason you don’t accomplish ‘it’ then put ‘it’ onto another day. Maybe
your GF called and she really needed you. Don’t beat yourself up.
Tomorrow you can do it. Whatever you do….. it starts with organizing your thoughts…
and then, organizing the space around you is easier to handle.
Good luck!

Peace & Blessings,

Tracy

Lessons Learned As 2017 Comes To An End

I have taken many lessons away from the last year. I noticed that Noelle has done a blog post the other day also talking about 2017-it is an entire year-365 days and there is so much to be said. Good, bad, blessings,…..and the lessons. The things I have learned.

My mother wasn’t lying when she told me many years ago that once you reach her age the years “fly by”…that is a lesson that has definitely come to light this past year. I cannot believe how fast this year-and looking back-probably the last few years-seem to just have “flown” by. As I have begun to realize this, I have taken the time to enjoy the smaller things-the little moments, the things that aren’t huge but are huge to my family. First tooth lost, learning to read, moving in to her first apartment, getting his school permit. SLOW DOWN. Those things happen to people daily but not to YOUR people, you WON’T get those moments, minutes back. ENJOY THEM!

Things are way different than when I was growing up. Everyone is so busy all the time. Kids start activities much younger and are constantly on the go. Sports, dance, cheer, theater, 4-H, all those things start by the time they are in the 1st grade. I don’t remember any of that stuff starting until at least middle school or maybe my mom just didn’t allow me to join these things until then. Obviously our children are all different ages and in different periods in their lives..they are spread out(7, 15, 20) and that too causes some of the chaos. We use to sit at the table every night for dinner-it’s been a bit since we have all been able to sit at the table at the same time. We just never seem to slow down! So as referred to above-we have made it a rule to have a SLOW DOWN day at least once a month-we would like to be able to do more, but we figured one was better than none and it’s a start. Lesson learned, make the time to take a break! It’s ok and it’s well deserved.

Probably the biggest lesson I have to take away from this year is that things can change in an instant. Health, finances, job. The truth of the matter is I can always make more money somewhere, somehow if needed..I can always find a new job somewhere, somehow if needed. But in an instant your health can change, some of that you can control(weight, blood pressure, etc…) some of that you have no control over. Don’t take your health for granted, don’t take your loved ones for granted…all that can change!

 

What are the biggest lessons you have taken away from 2017?

 

Love to All-Kim

 

Feelings Don’t RUN You…Contrary to Popular Belief…

Here’s the thing, it doesn’t matter how you feel about doing something or not doing it…what matters is that you GET IT DONE.  Or that you keep your promise or that you deliver the result.  Too many people think that how they “feel” has something to do with whether or not they should be “in action”, it doesn’t…it doesn’t matter at all how you “feel” on any given day about any given thing.  If you run your life by how you feel in the moment you will be incredibly sad and ineffective.

Who cares if you don’t “feel” like parenting your kid or going to work or making dinner or doing the laundry or paying bills etc…nobody that’s who.  Nobody cares how you “feel” they care that you produce the result or keep your promise or do what you said you would do.

Do you think Olympic Gold Medal winners “feel” like training the way they have to in order to win?  NO.

Do military Special Forces do things based on how they “feel”, NO…they do what they have to do day in and day out to accomplish the objective.

Do Navy Seals ask themselves if they want to train, or if they “feel” like diving into ice cold water to drill…NO…they do not…they simply DO WHAT MUST BE DONE…no matter how they “feel”.

Do emergency responders stop to think about whether or not they “feel” like running head-on into an emergency…NO…they move and they move fast.

If you let feelings run you they will make you weak and ineffective and they will make your life chaos because feelings change from moment to moment.  You have to manage yourself by what you say you will do, the results you intend to produce and the promises you make.  This is the behavior that makes an effective and responsible human being and God knows we can use more of those…

Take the HIGH Road

Take the HIGH Road

Taking the high road is easier said than done, taking the high road means that we have to give up our grievances about other people or situations and just do what works.  Our ego would rather us do otherwise, our ego would prefer that we fight and blame and create chaos instead of creating a solution…good thing we all understand that the ego is enemy of our higher self and listening to it will not take us where we wish to go.  Ever.

Being the better person and coming up higher in a situation may be difficult in the moment, when the moment is over you will have created a pathway for God’s higher GOOD to occur in that person or situation and that will serve to bless YOUR life as well.  This isn’t about who is ‘right’ and who or what is ‘wrong’…it is about being part of the overall solution and creating order instead of more chaos.   Come up higher today, the view from the high road is much better:)