Finding Time For Self Care

 

Finding time for self care is difficult. As single working mothers we can all reach that point of just one more thing going side ways and we will explode. It can be as small as spilling the last of the coffee or as big as our main mode of transportation breaking down on the way to work in the middle of winter.

The fact is as working mothers we carry a lot of expectations on our shoulders. Our own and societies. We are supposed to not only juggle the children with all their wants and needs and have a perfectly balanced “normal” family, Perfectly balanced with our jobs bills and other responsibilities all while looking like runway models! Top that with anyone who struggles with any chronic major health issues and its enough to make any person break.

We as mothers some times forget self care, or chalk it up to a want instead of the need it really is. Mental and physical self care keep us going through the ups and downs of the single parent life. Self care looks different to each person. One mom might find having a glass or two of wine while relaxing in the tub as self care while another might find going out to a noon showing at the movie theater  alone while the kids are at school as the the ultimate mental vacation from life.

I have met many moms that shrugged it off because of time.  There is many ways to fit in self care time. For instance if you cannot fathom taking a day or even a afternoon to your self try setting aside 10-30 minutes before bed. Pop in some relaxing music and soak in the tub or watch your favorite show.

If you have to literally schedule your personal time in, do it! No matter what your self care is, please remember yourself. You deserve it, and so does your little family. If your not operating at 100% how can you expect yourself to meet the demands of raising your family? You can’t.

Another form of self care is to evaluate the things that you find completely unbearable in your life but you still put yourself through due to some kind of obligation. Wether it be a job or an event you attend, making yourself miserable isn’t something you should entertain. Look at your options, if you can’t stand your job, what are your options to expanding avenues to employment? In life we are only limited to what we tell ourselves we are limited to. It’s ok to be temporarily stuck but there are always way to grow and work towards the life you want. With mindfulness, adequate self care and determination there isn’t a single thing we cannot accomplish.

 

-Always be unapologetically yourself

Ali

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