No Negative Thoughts Today

No negative thoughts today.

When I’m blogging about the negative thoughts that are sometimes in our heads, I might write about:

Change your mind – Change your life

Write a new story

Have a different conversation with yourself

ReThink THAT thought

Re-Wind & Do-Over

Not Today Devil – Not Today!

All of these ways to recreate our thoughts are very powerful, on purpose and can be a driving force for a new way of being..… BUT… you must first address any underlying emotional baggage, upset, trauma, etc, that you’re dealing with. I don’t care how many times you tell yourself the most amazing, most powerful, most mind blowing affirmations….. if you have any underlying trauma attached to what you’re trying to change…. it might change temporarily, but as soon as a trigger comes along… you’re right back where you started.

Let’s just say, like me, you have body issues. You’re repeating amazing affirmations. Affirmations that would make your momma cry. Affirmations that rock your world. AND you’re working on loving yourself, loving your shape, loving your femininity, loving your weight and a big one for me – loving your scars and the bumps that come with them. You’re feeling GOOOOOOOD and you’ve got some peace going on.

And THEN…..

You’re invited to your girlfriends lake house with your 6 besties. You want to be bold and wear your 2-piece on the pontoon, but you’re not sure. ….WHAT?! …Not sure? These are your long- time girlfriends! What are you even second guessing yourself? Remember the peace you had as you were packing your bags? Where’d that go? These are the girlfriends who’ve shared the good, the bad & the ugly. As tears try to pool up, you stand strong, remind yourself you’re amazing, look in the mirror & repeat your list of affirmations. The girls are yelling your name reminding you…. “7 minutes!” AND You RALLY!

You put on that 2-piece and give yourself a thumbs up for making it through another episode of No Negative Thoughts Today.

xoxo,

Your God-girl

Tracy

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