How to Eat Healthy On-The-Go

Eat healthy on the go…

Life can be busy. Our days can get away on us between work and school and errands and, and, and… How often do you find yourself in a pinch without a lunch or dinner plan and you are busy running from one thing to the next?? Perhaps you’ve been so diligent in your quest at eating healthy but then time gets away and you didn’t have time to plan and the next thing you know you are driving through Chick-Fil-A or sitting at a restaurant for dinner feeling like you should just throw up your hands and call it quits. 

Don’t call it quits just yet, my friend. Even in the hustle and bustle of life and the days that aren’t planned or don’t go as planned, we can still maintain healthy eating habits while on-the-go. Here’s how.

3 Ways to Maintain Healthy Eating On-The-Go

Don’t let your emotions get the best of you. Whether you are stressed or depressed or overwhelmed or tired, don’t let those emotions dictate your food choices. Easier said than done, I know, but this can be dangerous territory. When going through the drive thru in a pinch, let your decision be made through a clear mind, to the best of your ability. Choose foods that best align with your health goals. Thankfully, nowadays there are many more healthy options even at fast food restaurants. Always choose something that has protein, veggies, and the least amount of added carbohydrates/fat (i.e. dressings, condiments, etc.)

Use helpful apps to guide your decision making. There are several helpful apps out there to help you make the BEST, most healthy food decision you can if/when you have to eat out or go through the drive thru. My Fitness Pal is a helpful app to show you the calories, carbs, fat, protein of items. Most restaurants are on My Fitness Pal now, but if not, perhaps that restaurant has their nutritional info on their website/app. Cheat Day is another app that will help you find the healthiest options at over 700 restaurants, including many fast food and convenience restaurants. 

Create an SOS grab bag for your car. Having some healthy snacks on hand to grab quickly can be the difference to staying on track for the day or ending up in the McDonald’s drive thru at 2 PM. Keep some non-perishable snack items in your car in a little lunch bag. Think nuts, seeds, healthy trail mix, dried fruit, clementine’s/oranges, RX bars, Lara bar, Chomps meat sticks. These are all items that are great to have in a pinch that you can easily access and can prevent a hangry meltdown or a hangry decision you’ll later regret.

 

Meghan Meredith
HomeBodySoul, Founder
Certified Health & Wellness Coach
Certified Personal Trainer
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