Healthy Holiday Round Up Part 2

Healthy Holiday round up part 2 is a continuation of a 3 part blog.

You can see ‘Healthy Holiday round up: Part One’ here.

I am sure you’ve seen gift guide after gift guide this holiday season from your favorite bloggers. I don’t know about you but the gift guides can be super helpful when buying for that tricky person in your life or getting ideas for teachers, co-workers, and friends this season of giving. 

Today I want to provide you with a healthy holiday roundup of some of my PERSONAL FAVORITE resources when it comes to living a healthy lifestyle. I am by no means sharing this as a sponsored ad; everything I am sharing I am sharing freely because I genuinely LOVE the products/programs.

As we round out an utterly stressful, tragic year, I think we can all do ourselves a favor and bless ourselves and those around us with the GIFT OF HEALTH as we enter into 2021. If you’re anything like me, this year truly revealed the importance of being grounded in a healthy lifestyle- physically, emotionally, mentally, and spiritually. Below are just a few ideas and products that I love and that I think you will too….or will love to gift to someone you love this Christmas season.

Programs: 

30 Day Fit & Healthy Jumpstart Program– This is MY newest program that I am so excited to share with y’all. It’s a 58-page digital guide that will walk you through 4 weeks of foundational health/wellness lessons. You will be equipped with knowledge in the areas of meal planning, exercise, fueling your body with proper nutrition, and much more. This program includes several worksheets/trackers as well as handouts such as a grocery shopping list, pantry list, and healthy snack ideas.

Metabolism Makeover– I personally know Megan who is a registered dietician and  is the creator of this program and I cannot recommend her enough. Her nutritional background is SOLID and her approach is flexible and sustainable. 

Nancy Anderson Post Pregnancy Ab Rehab Course– I have yet to purchase this course and use it myself but I will FOR SURE be using it during and after my next pregnancy. I’ve followed Nancy Anderson for a while now and I wish I would have known about this program when I was postpartum with our first child. She will help you get rid of your belly pooch by healing your core and pelvic floor from the inside out. I’ve seen some incredible results!

Fitness:

Whole Body Fitness Planner & Resistance Bands– This is another one of my own products that I created. This planner is a 6-month, undated fitness planner that is literally like having a personal trainer with you everyday for less than the cost of ONE session. The daily guided workouts provide the structure for that day’s workout but allows the user to choose which exercises to plug in (over 250 exercise options included in the exercise appendix in the back of the planner) based on preference and ability. This is like no other fitness planner out there and it is SO comprehensive, flexible, and scalable. This program/planner can be used at home or the gym. I also sell a set of 3 resistance bands (with a carry case) along with the planner. 

Gliders– A great and convenient fitness tool to keep at home to help you get an effective workout. There are SO many things you can do with gliders ranging from core work, to low impact, to high intensity workouts. 

Fabletics Fitness Attire– Fabletics is offering a special promo where you can get your first 2 pair of leggings for $24! It’s a steal! I love the quality of their fitness attire and it’s a fraction of the cost of other brands. The best way to get the most bang for your buck is to be a part of their monthly membership which is $49 (but you can skip any month and cancel at anytime).

See you next week when we will introduce Part 3-Mental Health/Wellness, Healthy Snacks & Other Health/Wellness.

Meghan Meredith

HomeBodySoul, FounderCertified Health and Wellness Coach

Certified Personal Trainer

www.homebodysoul.com

Connect with us @homebodysoul

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