Category Archives: TWSM Health and Fitness Tips

How To Build The Perfect Smoothie

A smoothie is a great way to get a boost of important nutrients in a fast and convenient way. They are also a great way to increase your protein intake, something I think we all likely struggle with. The goal for the average female should be to consume around 80-100 grams of protein per day. Adding protein to your smoothie is an effective way to get over 20 grams of protein in one go! You can use flavored protein powders or collagen powder to get that boost of important protein. 

Crafting a tasty and nutrient dense smoothie is not always as easy as we think. Whether we make it too runny, too thick, it tastes too much like kale, or it’s just hard to get down, making smoothies can be tricky. 

The key components of a healthy and delicious smoothie include your base liquid, vegetables/fruit, healthy fats, protein, and fiber. You can make them even fancier by adding in fresh herbs/spices like mint or cinnamon, and adding in superfoods like goji berries, maca powder, or bee pollen just to name a few. 

So, why all of these ingredients. Well, let me explain.

 

  • We add in greens/vegetables to increase our intake of important nutrients, vitamins, and minerals. This is especially helpful if you struggle to eat enough greens and vegetables in your diet. 
  • We add in healthy fat to help us to stay full longer, help aid in brain health, and keep our bodies and hormones functioning optimally. 
  • Good ol’ fiber helps our gut to do what it’s supposed to do, if you know what I mean. 😉
  • Protein helps build and maintain lean muscle. 

 

Adding in these key components not only boosts our nutrient intake but it is also designed to help maintain a stable blood sugar level. When we don’t eat protein, healthy fat, and fiber in every meal, we are more prone to blood sugar spikes and dips which impacts our energy levels as well as our cravings. Including these components in our smoothies will help us stay full longer and mitigate these blood sugar spikes or other cravings which don’t align with our health goals. 

Here are a few tips to help your smoothie be as smooth as possible!

  1. Add frozen cauliflower or avocado to make your smoothie nice and creamy!
  2. Frozen fruit tends to blend better than fresh fruit and makes it thicker. 
  3. Put your frozen ingredients in the bottom of your blender first and then cover with other ingredients and liquid. 

 

Here are two smoothie recipes that you can make at home TODAY! 

 

Strawberry Banana Nut Smoothie:

1-2 cups Cashew Milk

½ to 1 cup Fresh/Frozen Strawberries

½ Fresh/Frozen Banana

½ cup Frozen Cauliflower

1-2 tbsp Nut Butter

1 Scoop Vanilla Protein Powder or Collagen Powder

1-2 tbsp Ground Flax Seed

 

Tropical Smoothie: 

1-2 cups Coconut Milk

½ Frozen Banana

½ cup Fresh/Frozen Pineapple

Handful of Fresh Spinach

1 Scoop Vanilla Protein Powder or Collagen Powder

1-2 tbsp. Hemp Seeds

 

Meghan Meredith
HomeBodySoul, Founder
Certified Health & Wellness Coach
Certified Personal Trainer

Why You Need An Accountability Partner

Why do you need an accountability partner?

Setting a health or fitness goal (or any goal for that matter) is a great thing but it comes with a lot of challenges and hard work. In order to achieve our well set out goals it takes perseverance, diligence, and commitment. I’m not going to sugarcoat it, working towards goals takes TIME and EFFORT. But there are ways we can set ourselves up for SUCCESS.

According to research, the two factors that effectively help people achieve the behavior change they desire are incentives and accountability.” Let’s dig into accountability because I know this is HUGE!

I’ve experienced it time and time again with my health coaching clients and personal training clients…when you have someone you know is going to ask you about a specific thing, you are more likely to do it and stick to it. You know someone is waiting to ask you and simply knowing that, pushes you to action. The reality is, none of us like to admit we were wrong or we didn’t do what we said we were going to do. This goes against human nature. But when we only tell ourselves we are going to do something and we don’t, it’s not as big of a deal because most of us don’t have the same respect for ourselves as we do other people, especially as women. If we tell ourselves only and don’t follow through, we are queens of telling ourselves it was because of x, y, or z. We can tend to do this with others too, but we are more likely to follow through because there is fire under our bottoms. 😉 The reality is, it’s hard for ANYONE to follow through and commit to any goal when they keep it to themselves and have no one to answer to except themself. We are human and we tend to naturally want to avoid hard things, even if the hard thing is a good thing, like a health/fitness goal.

So, how do we get around the barrier of ourselves if we really want to make changes in our lives and achieve our goals? Enter in an accountability partner.  Having an accountability partner or support group is KEY to your success of your health and fitness goals.

I recently read an article on Entreprenuer.com that says that it is in fact possible to increase one’s chances of succeeding in achieving their goals. In fact, it’s possible to increase that change to a 95% chance, which is HUGE! How?? Well, according to The American Society of Training and Development, people are 65% more likely to meet a goal once admitting it to another person. But if someone is a part of an on-going meeting or has an accountability partner that they regularly check in with, that success increases to 95%.

An accountability partner could be a friend, co-worker, family member or you could be a part of a support group or a group like Weight Watchers.

So, who’s holding you accountable??

P.S. If you are wanting to improve your morning routine and wake up earlier and lead more purposeful days, join me in my 12-week morning makeover program! Accountability will be a large part of this program so you can be sure to make lasting change and transform your morning and your day! Check it out and sign up here. We start TOMORROW so if you want in, sign up NOW!

Meghan Meredith
HomeBodySoul, Founder
Certified Health & Wellness Coach
Certified Personal Trainer

Get Your Move On

Get your move on with exercise. You may love it or hate it but you likely know it’s good for your physical and mental health. Perhaps you, like many of us, struggle to find the time to exercise each day or even a few days a week. I’m here to tell you that it IS possible to find the time and you don’t need as much time as you probably think you do.  So, let’s get your move on!

There are so many people who think if you cannot commit a solid 45 minutes to an hour for exercise, then why do it at all?! Don’t buy into that all or nothing mentality. You can get a super EFFECTIVE workout while also being EFFICIENT with your time! I am talking 20-30 minutes. That’s it! 

In fact, research has shown that you no longer need to work-out in longer blocks (at least 10 minutes) for it to be effective and count towards your weekly goal of 150 minutes of moderate intensity exercise. Mini exercise sessions such as a quick jog through the parking lot, doing squats throughout the day, or taking the stairs- it all adds up! Research also supports that small bouts of exercise throughout the day can provide many of the same benefits as a longer, continuous workout. These benefits include improvements in your cardiovascular health, weight loss, and even helping to promote long term adherence and consistency in an exercise program. Short and steady wins the race. It’s a great place to start especially if you are short on time or new to exercise. 

According to an article at Harvard Health, only 19% of women get the recommended amount of exercise each week here in America. So, how do we improve this? How can you improve this in your life? My answer- get your move on. Simply MOVE MORE! Take the stairs, park further at the grocery store, do core exercises while watching TV. Make the absolute best use of your time and I think you’ll be surprised how much movement you can actually get in a day. 

Here are 10 quick ways to get that burst of energy and movement into your day!

 

  1. Clean…vacuuming and mopping especially. 
  2. Walk around the work floor every hour.
  3. Do core exercises while watching TV.
  4. Play outside with your kiddos- play tag, frisbee, or kick a soccer ball
  5. Run up the stairs a few times.
  6. Do squats or lunges while cooking dinner.
  7. Start your day with 10 push-ups right when you get out of bed…it’ll help wake you up too!
  8. Park further away at the grocery store or Target.
  9. Get a standing desk and do squats and calf raises while you respond to emails.
  10. Go for a quick walk around the block post dinner with the family- quality time and movement time! Double win.
~Meghan 
HomeBodySoul, Founder
Certified Health & Wellness Coach, Certified Personal Trainer

Mornings Matter For Your Health & Wellness

Mornings can be tough. I don’t know about you but getting out of bed in the morning can be a STRUGGLE. I’ve never been a natural morning person. Developing a morning routine has taken years and years of practice, trial and error, and certain life circumstances to get me on board with being more of a morning person. I by no means am perfect and still struggle, BUT I’ve found a rhythm and routine where the pros definitely outweigh the cons. 

Our mornings truly set the tone for our entire day. Are your mornings marked by rushing and running out the door? Are you stressed out before your feet even hit the ground out of bed? Are you tired of being tired and overwhelmed and exhausted as you go through your days? When we start our morning, our day this way, it only lends to more stress, more unrest, more frustration. And this has a great impact on our health and wellness- physically and mentally. When we don’t start our mornings well, we typically grab a fast breakfast that may not be the most nutritious to fuel our bodies. Perhaps we drink too much caffeine and don’t start our day hydrating our dehydrated bodies with good ‘ol water. Maybe you’re already so stressed out from the morning madness that you make unhealthy choices the rest of the day. 

Our mornings matter! And it matters how we steward them because it affects every single aspect of our lives and overall health and wellness.In order to live a life of stewardship and simplicity, it starts with our morning! Your morning routine doesn’t need to be complicated or get you out of bed at 5 AM. It just needs to be CONSISTENT and PLANNED. A morning well spent brings a day of content. You don’t even need to work-out first thing if that really isn’t your jam and isn’t life giving for you. Perhaps the BEST way to spend your morning is catching up on dishes or laundry or sitting still and meditating/praying over your day. Whatever it is that will fuel you and fill you for the day, do that! 

When we begin our day making healthy choices, we will naturally continue those healthy decisions the remainder of the day. When you wake up feeling energized and rested, you will make your daily choices out of a place of peace and wellness versus making brash decisions rooted in immediate gratification and just trying to survive the next hour. 

I’m on a mission to help women reclaim their days by reclaiming their mornings. I so desire to see you live a life of wellness rooted in joy and peace. If this non-morning person can figure out a life-giving, grace-filled, morning routine, YOU can too! 

I want to invite you to join me for my BRAND NEW FREE 5-day workshop series called Mornings Well Designed. You can join here

Here is what we’ll cover:

 

  • Discover hidden time in your day so you can get all the things done you need to AND want to!
  • Learn how to steward your mornings well so you can BEST steward your home, body, and soul.
  • Find a flexible, sustainable, grace-filled morning routine that will serve you and your family in your unique lifestyle.
  • Leverage your mornings so your days go from rushed and ragged to productive and peaceful. 

 

Are you in?? We will begin the LIVE workshop TODAY, Monday Aug. 24 and continue each day this week. Join me for live trainings each day this week at 2 PM EST (if you cannot make it live that is ok. The videos will be saved and posted for you to watch when it is convenient for you). I hope you’ll join me on transforming your mornings! See you in class!

Sign Up Here: homebodysoul.lpages.co/mornings-well-designed-workshop

 

Meghan Meredith
HomeBodySoul, Founder
Certified Health & Wellness Coach, Certified Personal Trainer

 

Building A Healthy Plate

Building yourself a healthy plate….Have you ever struggled with knowing how to put together a well-rounded, nutritionally balanced meal? Sometimes it’s easiest to just grab and go…am I right?! But then you likely find yourself reaching for the chips, candy, or some other snack within two hours of your last “meal” because it wasn’t nutritionally dense enough to hold you over. Today I want to guide you through building a healthy, nutritious, and satisfying plate. The goal should be to eat a well-rounded meal every 4 hours with maybe 1-2 healthy snacks per day. 

For each meal, your plate should contain each of the macronutrients which are protein, fat, and complex/healthy carbohydrates. It is also important to add in fiber to each meal to help slow digestion and to aid in blood sugar control. 

Let’s break it down…a healthy, well-balanced plate should consist of 50% vegetables, 25% lean protein, 25% complex, healthy carbohydrates, and 1-2 tablespoons of healthy fat. This breakdown will ensure you are getting the most bang for your buck nutritionally and providing your body with proper fuel for energy. When we build our plates this way, not only are we fueling our bodies well, but we are also positively impacting our metabolisms to function optimally. 

Half of your plate should be full of colorful vegetables that span all the colors of the rainbow…think kale, spinach, carrots, bell peppers, purple cabbage, squash…just to name a few. Vegetables have many benefits for our health- they can help in reducing inflammation, they are full of antioxidants, and they provide important vitamins and minerals. 

Now, let’s walk through some examples of the other components on your plate. 

Here are some examples of Lean Proteins: Aim for 20-30 grams of protein at each meal and 10 grams of protein with snacks. Remember, you want 25% of your plate to be lean protein. 

  • Grilled or baked chicken thighs or breasts (preferably without skin)
  • Ground turkey or roasted turkey
  • Salmon
  • Tuna
  • Eggs
  • Steak
  • Pork
  • Seafood

Here are some examples of Healthy, Complex Carbohydrates: Our goal is 25% of our plate to be made up of these.

  • Brown Rice
  • Quinoa
  • Oats
  • Sweet Potatoes
  • Quinoa/Chickpea Pasta

Here are some examples of Healthy Fats: Aim to include 1-2 tablespoons per meal. This can also include the oils you are cooking with. 

  • Olive Oil
  • Avocado
  • Nuts
  • Salad Dressing
  • Coconut Oil
  • Nuts

Here are some examples of Fiber: Try to get in your fiber with the 50% vegetables on your plate. 

  • Avocado
  • Berries
  • Chia Seeds
  • Beans/Lentils
  • Broccoli
  • Brussels Sprouts

Along with building a healthy plate, it’s important to have some healthy snacks in mind as well. Here are some snack ideas that incorporate protein, healthy fat, and fiber and will keep you feeling full and provide you with energy and great nutrition. 

  • Greek yogurt with berries and flax/chia seeds
  • String cheese with cut up veggies and hummus
  • Apple and peanut/nut butter
  • Nut and seed mix with various nuts, pumpkin seeds, and some dried fruit

Here are two example meals using this ‘build a healthy plate’ formula. 

 

LUNCH CHOPPED SALAD + CHICKEN

Cut up a combination of colorful, fresh vegetables and leafy greens. Top the salad with slices of roasted turkey or chicken, avocado and a simple Extra Virgin Olive Oil vinaigrette.

DINNER ROASTED SALMON + BROCCOLI

Cook a piece of salmon (skin-side down) at 450 degrees for 12 to 15 minutes (or until cooked to your liking). Meanwhile, sauté broccoli with garlic and coconut oil in a pan. Squeeze ½ a lemon over the top and serve alongside ¼ to ½ cup of quinoa.

Blessings.,

Meghan Meredith

HomeBodySoul, Founder

Certified Health and Wellness Coach
Certified Personal Trainer
Connect with us @homebodysoul

Why You Need A Health Coach

Perhaps you’ve heard of a ‘health coach’ but are still not quite sure what that means. There are coaches for virtually everything nowadays. So, what makes a health coach unique and different from the rest? Today I hope to answer all of your questions regarding health coaching and hopefully inspire you to work with one. There are SO many benefits! Even as a health coach myself, I’d love to work with one because we can all use the accountability and insight from another trained health expert. 

What is a health coach?

A health coach is a trained professional who has received a certification and education to help clients set and achieve health goals through personalized guidance. Health coaches may have expertise in physiological sciences, psychology, and some even have a nutrition background too. A health coach coaches and provides guidance, mentorship, and accountability so that you are more likely to achieve your goals and stick to them. Working with a health coach can help you identify the areas that are holding you back, tackle barriers to success, and make changes so that you can succeed. While a health coach can help design and implement health and wellness programs, there are also legal/ethical and professional responsibilities and scope of practices that fall outside of a health coach and will need to be referred to the correct professional. 

What is the goal of health coaching?

The goal of health coaching is to come alongside individuals and help them plan and execute their health and wellness goals. An individual’s health/wellness goals can and should be unique to them and their circumstances. For example, it may focus more on cultivating healthy relationships through boundaries, working through attitudes around food, developing healthier mindsets, or building a plan to make healthier eating and exercise more manageable with your schedule. Health and wellness coaching goes far beyond examining someone’s diet and exercise. Oftentimes as the coaching relationship develops, people’s goals transform into managing stress, healthy sleep, and navigating relationships. The main goal is to help each person identify their unique values and priorities that will encourage them to live a healthy, sustainable lifestyle through behavior modification. 

Does it work? What can I gain by working with a health coach?

Yes! I believe health coaching absolutely works and is the missing piece to so many people’s health journeys. The accountability in and of itself can make a drastic difference in helping someone succeed and stick to their goals.  

It works because the partnership and support of a health coach empowers individuals to know and understand their health status and how to practice effective self-management and how to make lasting behavior change.

What does a typical health coaching session look like?

First – I always like to get to know my clients and find out about their overall lifestyle. This is just a conversation to get to know one another and find out about their likes, dislikes, work, family/home life, current and past health concerns, etc. This is our initial opportunity to connect and for the health coach to build trust and rapport with the client. After getting to know one another, we then delve into your health and wellness goals and what you would like to work towards and achieve. 

Knowing more about the client (i.e. past successes/failures, attitudes and beliefs about health and fitness, readiness for change, personal interests, etc.), we will work together to establish SMART Goals. SMART goals are Specific, Measurable, Attainable, Relevant, and Time-bound. Creating SMART goals is an effective method for cultivating both short and long term goals and turning your ideas and aspirations into reality.

During each session, your health coach will also be able to filter down and explain all of the information overload that is out there in regards to health and wellness. Your health coach is your expert sounding board that you can ask your questions and find out what you really need to focus on instead of following all of the information and tips you find online. A health coach will help you take that information overload and figure out what is best and most important for you; we bridge the gap between basic information that can be found virtually anywhere and knowledge and science-based implementation. 

After our initial session, follow-up sessions entail checking in on your SMART Goals and actions steps we discussed previously as well as discussing barriers, set-backs, successes, and potentially new goals once other goals have been set in place and achieved.

I hope you have a clear understanding of the role of a health coach now and how working with one can be beneficial to your health journey. If you are interested in working with me, you can email me at hello@homebodysoul.com to schedule a FREE 30-minute consultation. 

Note: Be sure that your health coach is nationally accredited by the National Board of Health and Wellness Coaches. If they aren’t nationally certified yet (like myself), you can also look here to see if their program is listed as an accredited, reputable program.

Meghan Meredith
HomeBodySoul, Founder
Certified Health & Wellness Coach, Certified Personal Trainer

How To Stay Healthy On Vacation

Summer is the vacation season. Whether you are traveling to the beach, the mountains, to visit friends and family, or abroad, the summertime is the time when most people pack up their bags and head for adventure. I love traveling and experiencing new places and cultures. While traveling and vacationing are very fun activities to break up the year and get us out of our normal routine rut, it can also pose challenges when it comes to maintaining our health and wellness. 

Vacation brings with it delicious food, alcoholic drinks, fancy desserts, snacks galore, and lots of R&R, none of which are BAD things. In fact, all of these things can be very good and fun and enjoyable….but within reason of course. I’m sure we’ve all experienced that vacation where we overdid it and came home several pounds heavier and feeling a little sluggish. And then we feel discouraged and beat ourselves up because we worked SO hard to lose the weight, or make the strength gains, or increase our fitness, or cut out that irritating food and now it seems we’ve just undid all of that work on a week long vacay. 

So, how do we maintain our healthy choices and lifestyle while still enjoying our vacation? Here are 3 tips to help you enjoy all the fun that vacation brings AND return home feeling healthy and like you didn’t sabotage all of your goals and hard work.

*Plan A Little- All it takes is a little bit of forethought to help you maintain your health goals when you are away. Perhaps before going out to dinner you take a look at the menu online and decide what you will order ahead of time. This will help you make an informed decision versus being swayed by the atmosphere or what others are ordering at the restaurant. You are more likely to stick to your goals when you know your game plan ahead of time. Likewise, think about your daily meals and activities. If you know you are going out to dinner and will want to have a glass of wine and dessert, then try to eat lighter and healthier earlier in the day. Or perhaps you decide you will have a few drinks poolside but then forfeit dessert that night. Your plan could also include deciding before you leave for vacation what some parameters will look like (i.e. only drinking 1 drink a day, eating a salad at one meal a day, doing 25 burpees a day or going on a walk, etc.). Make a plan and you’ll be way more likely to stick to it! 

*Keep 1-3 Habits/Routines– Try to keep one to three of your normal routines going while you are away. It can be as simple as drinking 16 oz of water first thing in the morning before your coffee. Or remembering to take your supplements. Perhaps you carve out 20-30 minutes to exercise if you decide you’d like to maintain that on vacation so you can more freely eat and drink. Decide what routines/habits mean the most to you and are the most reasonable to sustain during vacation. Setting ourselves up for success on vacation means having clear expectations and setting realistic goals that are attainable. 

*Be Mindful– This is key! You don’t have to be a slave to your health and wellness goals because that is no fun and also not healthy long-term. But simply being more mindful goes a long way. Having a plan, thinking through your day and what you plan to eat/drink, asking yourself if you are really hungry for that snack or perhaps just thirsty…all of these little mindset shifts impact our decision making process. Take a moment before mindlessly eating the snacks everyone else is eating and exercise a moment of mindfulness and ask yourself if you really want that and if it is worth it. And if it is to you in that moment, that is fine, but at least give yourself a few moments to think before mindlessly eating or drinking. It’s so easy to get swept away in the sea of vacation mode that we lose all sense of control because we simply aren’t being mindful and thinking through the little things and little decisions. 

Maybe instead of sitting on the beach all afternoon you talk a walk along the water to get in some movement. Or you do ten pushups first thing in the morning to get the blood flowing and to inspire you to make healthy decisions the rest of the day. You don’t have to do it perfectly on vacation but practicing mindfulness will have a huge impact on the decisions you make and whether or not you come home from vacation feeling like you enjoyed yourself but didn’t sabotage or feeling crummy because you gained several pounds and went backwards on your goals. 

You will likely lose the few pounds and get back on track but it will be harder. So, you have to ask yourself if it’s worth it to you to have a week-long vacation that’s a ‘free for all’ or exercise some semblance of self-control and be able to easily fall back into your routines when you return home.  You don’t have to say to heck with all of your progress, hard work, and routines when on vacation. By using these 3 tips you can maintain your health and wellness goals, enjoy yourself, and come home feeling GOOD- inside and out! Don’t sabotage months worth of work for a few days of indulgence. You’ve worked too hard. It is possible to exercise balance and self-control on vacation while still FULLY enjoying yourself.

Meghan Meredith
HomeBodySoul, Founder
Certified Health & Wellness Coach, Certified Personal Trainer

TWSM Fitness Tips For Beginners

Fitness Tips For Beginners

It’s a new day and you’ve decided it’s time to take back your life starting with your health. You are determined to exercise and get back into shape. You signed up for that online fitness program that you heard about on Instagram, got yourself a new pair of sneakers dropped off at your door from Prime, and you’re ready and raring to go! You’re super motivated day 1, 2, and even day 3 but then you begin to lose momentum and your body is tired! What do you do? How do you maintain the momentum and motivation to stick with your fitness and health goals? Here are 5 fitness tips for beginners to help you stay motivated. The goal is to keep you in the game for not just the first few days, but for the long haul. Because it’s about creating a lifestyle after all, right?!

Tip 1: Plan ahead! When we are beginning to implement new habits and routines whether fitness related or not, it’s important to minimise the excuses that could arise and derail us from our well intentioned goals. When it comes to exercise, I’ve found the best success for myself and my clients is to plan it. Literally schedule your workout. Put it on your calendar at work, your personal planner, whatever you need to do but SCHEDULE and PLAN it or else it won’t happen. And speaking of planning ahead- go ahead and set out your workout clothes the night before or pack your gym bag and put it in your car so you are ready to go and the excuse of not having your things together isn’t even an option.

Tip 2: Set realistic goals and start slow. Slow and steady wins the race. And this is precisely the approach and attitude you should have when it comes to your fitness regiment. There is nothing wrong with easing into your program and taking it slow or taking rest breaks as needed. Here’s the thing- if you go all out in your workouts and aren’t realistic about where your fitness level is at, you are setting yourself up to potentially burn out or injure yourself, setting you further back. Pushing too hard too fast isn’t going to get you to your goals faster, in fact it could actually do more harm than good. Remember- slow, steady, and CONSISTENCY is key! Set a goal that you can gradually work towards and track your progress such as running a 5K in a certain amount of time or doing a certain number of push-ups on your toes. Start with small, attainable goals and once you achieve those and feel stronger and more confident, you can add on to those goals.

Tip 3: Listen to your body. If you are new to working out or jumping back in after several months off, be mindful of your limitations. Experiencing some level of soreness is to be expected but don’t overdo it so much that you cannot walk the next day. Harder and faster is not necessarily better and won’t get you to your goals faster as mentioned in tip #2 above. Be sure to stay hydrated, cool down, stretch, and have an active recovery day to keep your muscles from getting too sore and fatigued. You have to be feeling good in order to stay consistent so listen to your body and take care so you can continue your program.

Tip 4: Find a buddy. Accountability is HUGE when it comes to maintaining consistency and motivation and truly making fitness and health a lifestyle. There is nothing like going through the suck with someone else right by your side. Find a group exercise class to attend or ask a co-worker or friend if they want to exercise together and be your workout buddy.

Tip 5: Know your ‘why’. Knowing why you are doing what you are doing is quite possibly THE most important component to making sustainable, lasting change. Take some time to sit down and write out or think about why you want to incorporate fitness into your life? Ask yourself these questions before embarking on your fitness and health journey.

  • Why is my health important to me?
  • Why do I want to be healthy and how do I want to feel?
  • How will my life be different with fitness and health incorporated?
  • How will I maintain this lifestyle and why do I want to live a healthy lifestyle?

Once you’ve thought through those questions, it will be so much easier to re-ignite yourself and get back on track if you fall off. Knowing our greater WHY and our purpose is key to maintaining and sustaining healthy lifestyle goals.

With these 5 tips in your back pocket along with your new sneakers and online program, you are primed for success- long-term success! Now, like the popular Nike motto says, ‘Just Do It’!

Meghan Meredith

HomeBodySoul, Founder

Certified Health and Wellness Coach
Certified Personal Trainer
Connect with us @homebodysoul