When you hear the word hydrate, what do you think of? How about your body and skin? Most people are knowledgeable enough about the human body and know that the human body is composed of a high percentage of water. But, many people don’t realize the health benefits of hydration and the effect it has on your body and skin.
Drinking water everyday has many health benefits. It aids in digestion, it keeps your joints, organs, and tissues functioning, and also has amazing all natural benefits for your skin. Yes, your skin! If your diet consists of strictly coffee, tea, soda’s or even juices, you are not giving your body and skin the hydration it needs.
Without proper hydration your skin can look dull, it will be dry, and it can also promote larger pores and wrinkles. It’s amazing to see the changes in your skin over a very short period of time just by cutting out some of the unhealthy liquids and replacing it with good clean water.
I myself was addicted to diet-Coke. I’m not gonna lie or sugar coat– diet “stroke” as my friend would say! As a single mom, working, going to school and raising two kids, I devoured diet-Coke in huge quantities on a daily basis. The caffeine was my fuel. The bubbling sensation in my throat gave me tingles. I was definitely addicted to it. My morning drink was diet coke, not to mention the 4 cans I drank at work everyday and then, of course, I would go to bed with one on my night table.
Fortunately, while I attended college as an adult, I was assigned a project to quit one thing in your life. I had to do this over the course of a semester, and document my progress along the way and then at the end write a paper focused on addiction. I succeeded in deleting diet-Coke from my life, first by slowly weaning on to flavored seltzer water (for the bubbly’s) then switching over to regular water.
The health benefits have astronomically changed my life. I’m no longer fueled by caffeine and my body and skin are glowing from being properly hydrated and not full of the garbage that soda is made from. People actually comment on how healthy my skin looks.
Take a peek online and do a little research and you will find many articles and advice about the benefits of drinking water and staying hydrated. As with anything else body related, consult your doctor if you’re going to be making any sudden drastic changes, especially if you have health issues. But, most importantly water yourself and stay healthy, happy and glowing!