Why do you need an accountability partner?
Setting a health or fitness goal (or any goal for that matter) is a great thing but it comes with a lot of challenges and hard work. In order to achieve our well set out goals it takes perseverance, diligence, and commitment. I’m not going to sugarcoat it, working towards goals takes TIME and EFFORT. But there are ways we can set ourselves up for SUCCESS.
“According to research, the two factors that effectively help people achieve the behavior change they desire are incentives and accountability.” Let’s dig into accountability because I know this is HUGE!
I’ve experienced it time and time again with my health coaching clients and personal training clients…when you have someone you know is going to ask you about a specific thing, you are more likely to do it and stick to it. You know someone is waiting to ask you and simply knowing that, pushes you to action. The reality is, none of us like to admit we were wrong or we didn’t do what we said we were going to do. This goes against human nature. But when we only tell ourselves we are going to do something and we don’t, it’s not as big of a deal because most of us don’t have the same respect for ourselves as we do other people, especially as women. If we tell ourselves only and don’t follow through, we are queens of telling ourselves it was because of x, y, or z. We can tend to do this with others too, but we are more likely to follow through because there is fire under our bottoms. 😉 The reality is, it’s hard for ANYONE to follow through and commit to any goal when they keep it to themselves and have no one to answer to except themself. We are human and we tend to naturally want to avoid hard things, even if the hard thing is a good thing, like a health/fitness goal.
So, how do we get around the barrier of ourselves if we really want to make changes in our lives and achieve our goals? Enter in an accountability partner. Having an accountability partner or support group is KEY to your success of your health and fitness goals.
I recently read an article on Entreprenuer.com that says that it is in fact possible to increase one’s chances of succeeding in achieving their goals. In fact, it’s possible to increase that change to a 95% chance, which is HUGE! How?? Well, according to The American Society of Training and Development, people are 65% more likely to meet a goal once admitting it to another person. But if someone is a part of an on-going meeting or has an accountability partner that they regularly check in with, that success increases to 95%.
An accountability partner could be a friend, co-worker, family member or you could be a part of a support group or a group like Weight Watchers.
So, who’s holding you accountable??
P.S. If you are wanting to improve your morning routine and wake up earlier and lead more purposeful days, join me in my 12-week morning makeover program! Accountability will be a large part of this program so you can be sure to make lasting change and transform your morning and your day! Check it out and sign up here. We start TOMORROW so if you want in, sign up NOW!