Keeping A Food Journal

I’ve always had a passion for writing, especially journaling. I religiously kept a journal from my freshman year of high school all the way through college! I still journal today but not nearly as often. I have about 8 old journals tucked away that are filled with nostalgic memories and pages filled with the depths of my soul. What does this have to do with a food journal? Well, I think journaling in general is ...
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What Is Your Commitment?

What is your commitment?.... I read an article  yesterday about a man in India who spent thirty years hand digging an irrigation canal to bring water to his village. The whole time  the villagers made fun of him and called him crazy. They would watch him from a distance and teased him while he dug the 4 foot wide and 3 foot deep canal so they would have water and not have to travel long ...
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Time To Break Traditions

I realized this is the year we change the rules, break traditions… Nothing has really gone as planned since March, so its time not to follow our normal plan for the rest of the year… Time to break some traditions and make new... I am such a tradition person, I love traditions… I have tried to pass many down to my kids...so, this year, my kids have been begging to put up the Christmas Decorations ...
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She Let Go

She Let Go Have you had days where you just wanted to erase things, have a do-over or scrub away the yuck?  Maybe you’d like to take on the art of letting go with me?  I read this and it touched me.  It touched me in that place between my tears and my heart and it made the moment okay. xoxo...Your God girl...Tracy SHE LET GO Without a thought or a word, she let go ...
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Parenting With Depression

Parenting with depression..single parenting has its challenges. Especially when the other parent is completely removed from the picture, the pressure to be everything for our kids can be overwhelming. We must remain steady, managing our emotions well so we can help our children learn to manage theirs. Even with help from family and friends, we are the sole parent. The responsibility of rearing falls squarely on our shoulders. The weight can seem all that more ...
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My Sage

My sage.... This week has been hard for me. It has definitely improved. I am listening to a new song by my favorite band basking from the glow of their performance on Saturday Night Live.  Knowing in February my Valentine will be a new album. I have happy ears. I treated myself to a homemade Vanilla Latte for good measure and am proud of myself for picking that skill up along the way over the ...
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Let’s Talk Immune Boosters

Let's talk immune boosters...We are fast approaching the season for sniffles, sneezing, and general sickness. It feels like most of 2020 we’ve been in the throes of sickness though due to COVID-19. But, as the temperatures drop, other sickness like the common cold and flu will begin to blow in and it doesn’t care who is in its path. The bad news is sickness happens and we are entering into the throes of flu season ...
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Another Lesson In Handling Worry

Last week I wrote a piece about living in day-tight compartments as a way to reduce the amount of worry we experience. Yesterday I had a great opportunity to practice another one of Dale Carnegie's principles in handling worry.  Yesterday was a busy day for me I was up early and out working and running errands and arrived home around 2 o'clock. Around 3 o'clock I went to get back in my car to go ...
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TWSM Movie Review ‘Like A Boss’

I’m glad I didn’t believe the review about this movie before I decided to watch it.  The critics HATED it! But then given a title like “Critic” might make you a little more critical than the average joe. I laughed so hard at this movie!  Tiffany Haddish is hilarious!  A laugh a minute!  I believe she is one of the funniest actresses on the planet and she helped turn a not so good day in ...
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The Five Friends That You Need

The five friends that you need….Over the years, my circle of friends has really gotten smaller.  I have a lot of acquaintances, but the number of true friends is really small.  These are the friends that I trust and really give my time too.     I was thinking the other day about the different types of friends that I have...and how they all come together in my life.  How each one of them offers a different ...
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12 thoughts on “Blog

  1. Robbie walker

    I’m glad to see ,some of us know that stuff ain’t free. Hard work is not a give me. You learn how to appreciate what you have worked your ass off for. I’m glad there’s a few good ones left.

    Reply
  2. Sheila

    Your blog and Instagram posts make me remember that I am not alone in this journey as a single mom. Thank you!

    Reply
  3. Heather

    Loved watching your Facebook coffee chat this morning (7-5-2020)! Just became a single mom to three wonderful kids! I have always been a push over with everyone and have always found it hard to tell people no! When I watched your live this morning it was eye opening!😊😊

    Reply
  4. Fiona

    Ive just found this siteby accident. Im sick of being victimised and judged because i work a lot. Im so happy to find a place where i fit in. Thankyou

    Reply

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