Why You Need A Health Coach

Perhaps you’ve heard of a ‘health coach’ but are still not quite sure what that means. There are coaches for virtually everything nowadays. So, what makes a health coach unique and different from the rest? Today I hope to answer all of your questions regarding health coaching and hopefully inspire you to work with one. There are SO many benefits! Even as a health coach myself, I’d love to work with one because we can ...
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Mini Almond Flour Chocolate Cakes

Mini Almond Flour Chocolate Cakes  As I’m typing this I’m currently day three into a seven day self isolation period awaiting COVID-19 test results. Dylan has gone to spend a couple weeks with his dad. I top off my self isolation period by taking my mother to the hospital to have heart surgery (the reason behind the COVID-19 test). So I’m not exactly living my best life at the moment. In fact I’m trying hard ...
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Giving Your Teenager Some Space

Giving your teenager some space.. It is Thursday night and my daughter is going to the drive in movie with her cheer team.  She knows that she will be out late and needs to be up for summer gym in the morning. Friday morning is here..and she is up and ready when we have to leave with being reminded.  She’s a smart girl and knows the consequences if she’s not on time. But then here ...
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PollyAnna, Rainbows, and Unicorns

PollyAnna, rainbows, and unicorns... Not at my house. You see…. I was not that girl.  I did not wear pastels never mind purple, green or orange.  Nope.  AND… you wouldn’t have found any lace, doilies or ginghams in my closet, never mind anywhere in my house. I was that gold Lamé girl in the 80’s.  The stilettos, blingy dress and BIG hair.  My girlfriends and I… oh we turned it on!  Always all dolled up ...
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What’s The Life Plan?

What's the plan.... I wouldn’t say that I am a very wise person, especially considering my young age. I do, however, believe that I am often very observant when it comes to the topic of living life. It might sound strange, but I find myself getting lost in my thoughts whenever I think about how truly interesting life is. Many of us make a plan regarding what our future could possibly look like, when in ...
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I Need A Reality Check

I need a reality check... As I write this as I do every week I am listening to music this week it’s NEEDTOBREATHE “Banks.” One of the lyrics is “baby  you don’t have to do it by yourself. Want be there when darkness closes in to make the truth a little clearer.” While I am an incredibly independent person. I keep quite a bit of my life private. I have moments. Especially right now in ...
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How To Stay Healthy On Vacation

Summer is the vacation season. Whether you are traveling to the beach, the mountains, to visit friends and family, or abroad, the summertime is the time when most people pack up their bags and head for adventure. I love traveling and experiencing new places and cultures. While traveling and vacationing are very fun activities to break up the year and get us out of our normal routine rut, it can also pose challenges when it ...
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TWSM Movie Review ‘Just Go With It’

Just Go With It Do you ever dream of going to Hawaii for a dream vacation? Do you ever dream of that vacation being full of romance and fun and laughs? If so, you will love the movie “Just Go With It” starring Adam Sandler and Jennifer Aniston. It’s a romcom that takes place in the beautiful setting of Maui and will make you laugh, feel good, and want a good romance in your life ...
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Cleaning Out The Fridge

Cleaning out the fridge... Last Sunday on Coffee Chat I started to talk to you about how thoughts and habits that no longer serve you can be just as toxic as relationships and behaviors that no longer serve you. The issue is that toxic thought is harder to see, it is not as obvious as the other stuff. Thought patterns that no longer serve you are usually hidden deep beneath the surface and we think ...
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Apple’s Notes App Review

I confess I am a bit extreme when it comes to loading apps onto my digital devices. Currently, I have 215 apps on my iPad and it’s 387 on my iPhone. I am constantly downloading new applications that do something new or solve a problem. Admittedly , I have never used some of the apps I have on my devices, but that doesn’t stop me in my search to streamlining my workflow. Apple has the ...
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11 thoughts on “Blog

  1. Robbie walker

    I’m glad to see ,some of us know that stuff ain’t free. Hard work is not a give me. You learn how to appreciate what you have worked your ass off for. I’m glad there’s a few good ones left.

    Reply
  2. Sheila

    Your blog and Instagram posts make me remember that I am not alone in this journey as a single mom. Thank you!

    Reply
  3. Heather

    Loved watching your Facebook coffee chat this morning (7-5-2020)! Just became a single mom to three wonderful kids! I have always been a push over with everyone and have always found it hard to tell people no! When I watched your live this morning it was eye opening!😊😊

    Reply

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