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Excitement In All Forms

Excitement comes in all sizes, shapes, styles and kinds... just like presents. Sometimes when I am excited about something I also feel relief and on occasion it comes with anxiety for me. My dad finally agreed to come to our house for a few days.  That was 2 weeks ago-I was super excited to see him and hopeful for the future and maybe the possibility of him being back in my life. It happened pretty ...
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Stress Of The Holiday Season

Quite frankly the last ten days or so have just sucked. I am not feeling it. By not feeling it, I am referring to much of anything. Just Blah-I don't know if it's the daylight savings time and the weather change or just the combination of a bunch of things. I have been trying to get out of my "funk" and have been failing at doing so. Yesterday my blog was to write about blessings, ...
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My Blessings Are Many

My blessings are many and picking 5 is beyond difficult for me. Today is a good day for me to think about my blessings and all the things I should be grateful for. It has been a shit show of a few days for me and have been feeling sorry for myself and rather self absorbed in my misery. The topic of picking 5 blessings in my life couldn't have come at a more appropriate ...
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Low Carbs or What???

Ask almost anyone what they need to do to lose some fat, and they’ll probably say: “Cut back on the carbs.” As a coach, I’ve heard this what seems like 1000X. While the low carb movement has had its up’s and down’s in popularity since the Atkins revival of the late 90s and early 2000s, most people now assume that carbohydrates are inherently fattening. Health-conscious diners order bun-less burgers, skip the baked potato side dish, and send the bread ...
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“What If?”, Doesn’t Change Anything

I don't like to think about the "What-If's?", it doesn't change anything. ..not saying I don't think about them, I just don't like to get too caught up in them. I use to spend a lot of time wondering and thinking "What If?"...What if I stayed married to my daughter's dad...What if I continued my education immediately after high school....What if I had never met him...what if my dad never used....and then I realize that ...
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Kill Them With Kindness

About a month ago Noelle asked me to help with content on the blog-and if you remember I stated that I was terrified! I am not a strong writer, and rather think my life is dull most days. In order to inspire me on topics and subjects I started the 30 day writing challenge and asked you to join me. Today- we are asked to write about something we feel strongly about. I am highly ...
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The Price Of Wisdom

Webster's Dictionary defines the word wisdom as- 1. a :accumulated philosophical or scientific learning :knowledge     b :ability to discern inner qualities and relationships : insight     c :good sense: judgement     d :generally accepted belief 2. wise attitude, belief, or course of action 3.  the teachings of the ancient wise men From what I have learned, wisdom, does not come easy. I don't consider myself a know all in everything worldly. When I offer advice to friends, it's just that-advice, ...
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Getting Comfortable with Being Uncomfortable…

One of the hardest lessons to learn is to get comfortable with being uncomfortable.  There are times in our lives when things are simply out of our control, times of transition are like this as well as when someone close to us is suffering from some circumstance that we cannot fix for them.   It can be heinous to just have to SIT in all of these things and it is SO UNCOMFORTABLE!!! So, then we ...
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Perfectly, IMPERFECT…

Perfectly, Imperfect....We all have days that don’t go as planned, days that we had all planned out in our minds with a million things to do and then BAM---everything goes to shit in seconds.  It is on those days that we are truly tested, do we fall to pieces and let the day be ruined or do we RISE to the occasion and starting improvising?? Yesterday and today have been like that for me, I ...
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Stop Counting Calories…

Stop Counting Calories…PLEASE! Math? To plan dinner? Can’t there be a better way?   Yep… Just take a look at your hand. Use your fist, palm, cupped hand, and thumb to practice calorie control, while avoiding the hassle of counting calories. If you’ve heard it once, you’ve heard it a thousand times:  The best, maybe even the only, way to lose weight is to count calories. After all, it’s a pretty simple equation: Calories in vs ...
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